Grief and Healing: Finding Peace, Compassion and Joy Through Loss
Grief and Healing: Finding Peace, Compassion and Joy Through Loss
A heartfelt conversation on grief, loss, healing and finding peace and joy through life’s changes.
Grief isn’t only about losing someone you love… it lives in endings, change, and the life you thought you’d have.
This conversation will support you in moving through grief with compassion, and gently reconnecting with peace and joy.
Grief shows up in so many ways, not just through loss, but through breakups, life changes and transitions that quietly reshape our lives.
Today I’m joined by Shirley Enebrad, a woman whose life has been shaped by both deep loss and deep love, and who brings a grounded, compassionate wisdom to this conversation.
Together, we explore grief and healing in a way that feels real and human. We talk about how grief shows up, what truly helps, and how to stay connected to life even in the hardest moments.
Inside this episode:
- The many forms of grief we don’t always recognise
- Gentle approaches to healing after loss
- Finding joy in the little things (without bypassing your feelings)
- Gratitude during life’s curveballs
- Finding peace — not as closure, but as a quiet steadiness within
If you’re moving through grief, loss or change, this episode is here to support you.