Episodes

Oct. 11, 2021

Episode 106: Yoga for Mental Health and Stress Resilience with Luci Davis

Yoga isn't just a "fitness trend." There is so much data to support yoga as treatment for mental illness, trauma, and stress management. In this episode, yoga instructor Luci Davis shares her love of yoga in a practical, help...

Oct. 4, 2021

Episode 105: Supporting Your Brain Health After Traumatic Brain Injury with Leigh Richardson and Sandra Beck

Each year, an estimated 2.8 million people encounter a traumatic brain injury, commonly referred to as concussions. This bonus episode is a roundtable discussion between Leigh Richardson, brain health coach and therapist, hos...

Sept. 27, 2021

Episode 104: Wired but Tired: Adrenal Burnout and What to Do to Restore Your Body with Kelsey Jack, FNTP

What many women consider normal for their health is nowhere near optimal. Feeling exhausted, worn down, moody, and imbalanced is a sign your body needs help. In this episode, Kelsey Jack, a Functional Nutritional Therapy Prac...

Sept. 20, 2021

Episode 103: Caring for the Mental Health of Aging Family Members with Amanda Lambert and Leslie Eckford

Amanda Lambert and Leslie Eckford are co-authors of “Choose Your Place: Rethinking Home as You Age,” “Aging with Care: Your Guide to Hiring and Managing Caregivers at Home” and “Beating the Senior Blues: How to Feel Better an...

Sept. 13, 2021

Episode 102: What’s Really Behind Your Hunger? with Dr. Adrienne Youdim

Weight loss and hunger are about so much more than calories consumed or “burned.” When looking to make changes to our habits, it’s important to take a deeper look into our relationship with food, body image, and ourselves. Ad...

Sept. 6, 2021

Episode 101: More Habits of a Healthy, Regulated Brain with Leigh Richardson

Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is the author of the book “Turn Your Brain On to Get Your Game On,” and host of the podcast “In Your Head with Leigh ...

Aug. 30, 2021

Episode 100: Practical Tools for Healthy Emotional Regulation During Transition with Sandra Beck and Erin Kerry

During times of transition and stress, it is difficult to regulate emotions so they aren’t spilling out onto everyone else. However, the daily habits you take part in during stable times can impact your reactions during the c...

Aug. 23, 2021

Episode 99: Easy Ways to Boost Kids’ Brain Power for the Best School Year Yet with Trish Wilkinson

Kids are going back to school and facing loads of uncertainty and stress - more than ever before. How can we boost kids’ brain power so they can optimize their learning potential and thrive? Patricia Wilkinson is a parent coa...

Aug. 16, 2021

Episode 98: How to Individualize Your Diet for Your Unique Body with Tracy Cromwell

Tracy Cromwell is a certified health coach and personal trainer who changed the trajectory of her health after she was told she was pre-diabetic in 2006. Today, she helps women stop yo-yo dieting and learn to create a complet...

Aug. 8, 2021

Episode 97: How to Strengthen Your Relationship by Connecting More Securely with Dr. Duana Welch

Dr. Duana Welch is the original Love Factually author and coach, known for using social science to solve real-life relationship issues. In this episode, Dr. Welch dives into some of the top issues couples struggle with and ho...

Aug. 2, 2021

Episode 96: How to Train Your Brain to Beat Depression, Anxiety, and Toxic Thoughts with Dr. Caroline Leaf

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. She is the be...

July 26, 2021

Episode 95: A Functional Medicine Approach to Making Changes that Stick, Without Dieting with Jennifer Pickett

Jennifer Pickett is a Dietitian turned Functional Wellness Coach. She helps spiraling moms overcome the overwhelm through Functional Wellness coaching for the body, mind and soul so they can transform their health and live a ...

July 19, 2021

Episode 94: Parents, It’s Gonna Be OK: Safe, Evidence-Based Tools for Kids’ Mental Health with Dr. Roseann Capanna-Hodge

Dr. Roseann Capanna-Hodge is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who FORBES magazine called, “A thought leader in children’s mental health”. H...

July 12, 2021

Episode 93: How to Regulate Your Endocannabinoid System with CBD with Sean Gale, the CBD Pharmacist

The Endocannabinoid System (ECS) is a recent scientific discovery that has many researchers digging in on new ways to find homeostasis in the body and restore balance. This episode covers all the way CBD can benefit the body ...

July 5, 2021

Episode 92: How to Make Childbirth Less Painful and Have the Best Birth You Can Have with Hypnobabies Founder Kerry Tuschhoff

Medical grade, somnambulistic hypnosis is a way to make childbirth less painful, more comfortable, shorter, and empowers women to have the kind of birth they want to have. This interview with Kerry Tuschhoff, Founder of Hypno...

June 28, 2021

Episode 91: You're Not Fat, You're Inflamed - The Latest Science on Losing Weight with Dr. Tracey Stroup

Fat cells are really amazing protective organs, and contrary to what you’ve been told - you can’t burn them. New research changes the way we approach weight loss and addressing inflammatory fat cells. Dr. Tracey Stroup is a n...

June 21, 2021

Episode 90: How to Boost Your Fertility Through a Natural and Holistic Approach with Sarah Clark

Sarah Clark is the author of “Fabulously Fertile – Supercharge your Fertility Naturally,” “Fabulously Fertile Cookbook” and creator of the Fertility Preparation Program. In this episode, she shares how she uses a functional m...

June 14, 2021

Episode 89: How Social Media Affects Our Mental Health with Reena B. Patel

How can we manage our minds during the social media age? How can we best support our children and monitor their time on screens? How does “influencer culture” affect our kids’ mental health? Reena B. Patel is a renowned paren...

June 7, 2021

Episode 88: The Science Behind Why We Eat What We Eat with Jack Bobo

Jack Bobo is the CEO of Futurity, a food foresight company that advises companies, foundations and governments on emerging food trends and consumer attitudes and behaviors related to the future of food. Recognized by Scientif...

May 31, 2021

Episode 87: How to Get Out of Your Own Way to Have a Healthier Marriage with Therapist Bill O'Herron

Everyone knows creating a healthy marriage means putting in the work, but what work is valuable and what are some good ways to get started? This episode dives deep into all the important marriage topics - with a brain health ...

May 24, 2021

Episode 86: Integrating Eastern Medicine Tools for Better Sleep, Stress Resilience, and Digestion with Welleum Founder Jacqueline Gomez

Jacqueline Gomez is the founder and CEO of Welleum, a company that brings Eastern medicine to the modern Western World. In this episode, we dig into why more and more people are seeking out alternative health solutions, the h...

Episode 85: Understanding and Embracing the Healing Power of Herbs with Herbalist Brittany Ducham

May 17, 2021