Episodes
April 26, 2021
Episode 82: Talking About Gut Stuff Can Be Fun! with Authors Lisa and Alana MacFarlane
Lisa and Alana MacFarlane are identical twins in every way - except when it comes to gut health. They became the ‘chief guinea pigs’ for the British Gut project where they discovered that despite having 100% the same DNA thei...
April 19, 2021
Episode 81: How to Regulate Your Brain, Reduce Stress, and Get the Best Sleep Ever with NuCalm Founder Jim Poole
Jim Poole is the Founder of of NuCalm, the world's only patented neuroscience technology clinically proven to resolve stress and improve sleep quality without drugs. In this episode, we break down the history of NuCalm and th...
April 12, 2021
Episode 80: Are You in a Relationship with a Narcissist? with Sandra Beck
This is the first “listener request” episode! Many listeners asked for an episode on the topic of dealing with narcissists, and this one is powerful! Sandra Beck is an author, coach, speaker, radio, entrepreneur, philanthropi...
April 5, 2021
Episode 79: Why Are Our Kids So Anxious and How Can We Help? with Dr. Roseann Capanna-Hodge
Dr. Roseann Capanna-Hodge is a mental health trailblazer who Forbes has called "The leader in children's mental health."She has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, le...
March 29, 2021
Episode 78: How to Find Out What Foods Are Harming Your Health with Dr. Brent Dorval
Dr. Brent Dorval is the creator of the Food Inflammation Test. He was involved in the creation of the first HIV/AIDS rapid diagnostic assay and held a number of management positions and served as an adviser to the World Healt...
March 22, 2021
Episode 77: How to Break Free From Yo-Yo Dieting and Live Your Life in the Body You Have Today with Holly Toronto
Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confiden...
March 15, 2021
Episode 76: How to Get Organized and Get Rid of Clutter with Dana Hentschel
Spring cleaning doesn't just help with the physical clutter, there are mental health benefits as well. In this episode, professional organizer Dana Hentschel of Arranging Joy shares her passion for organizing and how we can c...
March 8, 2021
Episode 75: Changing the Conversation on Postpartum Depression with Dr. Walker Ladd
Walker Ladd, Ph.D. has been a thought leader in the field of maternal mental health for nearly two decades. Her writing and research challenge paradigms of motherhood and mental illness, using women’s stories to reveal the hi...
March 1, 2021
Episode 74: Looking Beyond One-Size-Fits-All Solutions for Our Health with Del Bigtree
Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know...
Feb. 22, 2021
Episode 73: Authentic Conversations and Communication in Marriage and Beyond with Author Cathy Krafve
Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage...
Feb. 15, 2021
Episode 72: What’s the Big Deal About Inflammation? with Dr. Mark Sherwood
Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness. Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired vet...
Feb. 8, 2021
Episode 71: Understanding Adolescent Addiction with Richard Capriola
As mental health issues in teens continue to rise, increased substance abuse can be a side effect. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospit...
Feb. 1, 2021
Episode 70: Top Foods To Improve Your Libido with Nutritional Therapist Leslie Bumpas
Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie...
Jan. 25, 2021
Episode 69: How to Add Meditation and Mindfulness Into Your New Year with Colleen Long
There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum M...
Jan. 18, 2021
Episode 68: A Functional Nutrition Approach to Children's Mental Health with Reed Davis
Children's mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutri...
Jan. 11, 2021
Episode 67: How Many Times a Day Should I Eat? with Nutritional Therapist Kris DeFoer
The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood suga...
Jan. 4, 2021
Episode 66: Stewarding Our Focus for a Healthier 2021 with Life Coach Thomas Thompson
Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years. He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas sha...
Dec. 28, 2020
Episode 65: Building a Healthy Brain for a Lifetime with Cathy Williams
In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school,...
Dec. 21, 2020
Episode 64: Researching the Research: Are We Asking the Right Questions? with Andy Wakefield
He is a pioneer of research on the gut-brain connection and had a moral obligation to his patients. Because of it, he lost everything. Now, Andy Wakefield is an award-winning filmmaker with three thought-provoking films highl...
Dec. 14, 2020
Episode 63: Handling Grief Over the Holidays with Therapist Michael Sweeney
The holiday season can often trigger painful memories and feelings. This year brings an unusual set of circumstances. Michael Sweeney is a Licensed Professional Counselor in Dallas, Texas and works often with people who are p...
Dec. 7, 2020
Episode 62: Why Can’t I Lose Weight? Breaking Down Diet and Weight Loss Myths with Erin Kerry
Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs ...
Nov. 30, 2020
Episode 61: Master Your Health and Know What Healthy Feels Like with Nutritionist Emily Hill
Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing ...
Nov. 23, 2020
Episode 60: How EMDR Teaches Your Brain to Process Trauma and Find Healing with LPC Zach Herrin
Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a p...
Nov. 16, 2020
Episode 59: Hot Topics in Women's Health with OB/GYN Dr. Kamilia Smith
Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman. In this episode, we uncover all the hot topi...