Episodes

Dr. Julia Britz specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lo...

Amber is an Integrative Nutrition Health Coach and the Founder of Feel Good Nourishment, where she specializes in helping people who suffer from gut health issues and autoimmune diseases. She was diagnosed with Crohn’s diseas...

Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanic...

Christina T. Veselak, MS, CN, LMFT, is the founder and director of the Academy for Addiction and Mental Health Nutrition which teaches practitioners around the world how to use diet, along with amino acid and nutrient therapy...

Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website is www.comprehendthemind.com Dr. Hafeez has been a trusted and recurring expert across media channels for top o...

Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision. For more t...

Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas as well as the host of the podcast, In Your Head with Leigh Richardson. In this simulcast podcast episode, Leigh and Erin discuss how ...

Andrew Hahn, Psy.D. is a licensed clinical psychologist at Life Centered Therapy. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann ...

Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. Andrea helps women with hormone imbalances experience painless, mood-free periods so they could feel like themselves again. In th...

This episode is part personal journey, part information. Tim's story will inspire you to take control of your health in ways you've never thought of before. Tim James is host of the Health Hero show and the founder and CEO of...

Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating ...

This episode wraps up a four part series for Mental Health Awareness Month. Eating for mental health is so much more than changing the content of the food you consume. Eating for mental health means changing the content of yo...

Our microbes modulate our mood. Understanding the gut-brain axis is crucial to advocating for your mental health. In this episode, Erin tackles the latest research in this growing field, based on dozens of published studies a...

This episode features Richard Kerry, Licensed Professional counselor and husband to Erin. In this conversation, they break down what it is like to learn of a partner's diagnosis, how to support that person without being codep...

May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness. Key Topics: - The growing epidemic of mental health issues in teens - The root causes to m...

This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world. Leigh Richardson is the owner and founder of The Brain Performance Center in Dal...

Elise Carter has been a student of yoga for over two decades, and a small business owner for sixteen years. She has both taught and studied with a number of inspiring yogis across the country and has accumulated additional te...

Dr. Yug Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguishe...

Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. Ifland is a graduate o...

Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body's remarka...

HEATHER CREEKMORE writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Heather's “Compared to Who?”podcast is aimed specifically at helping Christian women overcome body im...

Dr. Nayan Patel is an internationally recognized expert, consultant, lecturer on glutathione, and has been a respected pharmacist for twenty-five years. Dr. Patel received his PharmD degree from the USC School of Pharmacy, wh...

Ellen Vora, MD received her B.A. from Yale University and attended Columbia University medical school. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approa...

Erica Cuni, known as "The Burnout Professor," is a stress and burnout expert. She teaches high-achievers how to consciously thrive through an integrative approach. Erica is the founder of "The C.U.N.I. Method" - which stands ...