Episodes

Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas as well as the host of the podcast, In Your Head with Leigh Richardson. In this simulcast podcast episode, Leigh and Erin discuss how ...

Andrew Hahn, Psy.D. is a licensed clinical psychologist at Life Centered Therapy. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann ...

Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. Andrea helps women with hormone imbalances experience painless, mood-free periods so they could feel like themselves again. In th...

This episode is part personal journey, part information. Tim's story will inspire you to take control of your health in ways you've never thought of before. Tim James is host of the Health Hero show and the founder and CEO of...

Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating ...

This episode wraps up a four part series for Mental Health Awareness Month. Eating for mental health is so much more than changing the content of the food you consume. Eating for mental health means changing the content of yo...

Our microbes modulate our mood. Understanding the gut-brain axis is crucial to advocating for your mental health. In this episode, Erin tackles the latest research in this growing field, based on dozens of published studies a...

This episode features Richard Kerry, Licensed Professional counselor and husband to Erin. In this conversation, they break down what it is like to learn of a partner's diagnosis, how to support that person without being codep...

May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness. Key Topics: - The growing epidemic of mental health issues in teens - The root causes to m...

This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world. Leigh Richardson is the owner and founder of The Brain Performance Center in Dal...

Elise Carter has been a student of yoga for over two decades, and a small business owner for sixteen years. She has both taught and studied with a number of inspiring yogis across the country and has accumulated additional te...

Dr. Yug Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguishe...

Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. Ifland is a graduate o...

Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body's remarka...

HEATHER CREEKMORE writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Heather's “Compared to Who?”podcast is aimed specifically at helping Christian women overcome body im...

Dr. Nayan Patel is an internationally recognized expert, consultant, lecturer on glutathione, and has been a respected pharmacist for twenty-five years. Dr. Patel received his PharmD degree from the USC School of Pharmacy, wh...

Ellen Vora, MD received her B.A. from Yale University and attended Columbia University medical school. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approa...

Erica Cuni, known as "The Burnout Professor," is a stress and burnout expert. She teaches high-achievers how to consciously thrive through an integrative approach. Erica is the founder of "The C.U.N.I. Method" - which stands ...

Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. After worki...

Licensed Professional Counselor and Erin's husband Richard Kerry comes back on the show to talk about keeping the romance alive in relationships. They share tips on how to be more intentional in relationships to create a stro...

Shawn Bean is the founder of Matrix Health and Wellness, and is considered by his colleagues to be one the most innovative clinicians in practice today. Shawn has the unique ability to uncover hidden patterns with complex cli...

Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. Her second book, When Women Rise, was publis...

In this simulcast episode with podcast host and Motherhood Incorporated business owner Sandra Beck, we cover the topic of post-Covid brain fog. Whether brain fog is caused by a virus or any life circumstance, there are ways t...

Dr. Alina Olteanu is the Found of Whole Child Texas in Frisco, Texas. She uses an integrative approach to pediatrics and relies on a variety of evidence-based tools to target the top medical issues in children today. As anxie...