Episodes
March 28, 2022
Episode 130: Keys to Creating Immune Resilience with Dr. Aaron Hartman
Dr. Aaron Hartman is the founder of Richmond Integrative and Functional Medicine in Richmond, Virginia. He helps his patients identify leverage points in key areas of their lifestyle & health that harness their body's remarka...
March 21, 2022
Episode 129: Dissecting Today’s Most Popular Diets with Author Heather Creekmore
HEATHER CREEKMORE writes and speaks hope to thousands of women each week inspiring them to stop comparing and start living. Heather's “Compared to Who?”podcast is aimed specifically at helping Christian women overcome body im...
March 14, 2022
Episode 128: Why Glutathione May Be the Missing Puzzle Piece in Your Health with Dr. Nayan Patel
Dr. Nayan Patel is an internationally recognized expert, consultant, lecturer on glutathione, and has been a respected pharmacist for twenty-five years. Dr. Patel received his PharmD degree from the USC School of Pharmacy, wh...
March 7, 2022
Episode 127: Identifying Root Causes of Bipolar Disorder with Dr. Ellen Vora
Ellen Vora, MD received her B.A. from Yale University and attended Columbia University medical school. She’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approa...
Feb. 28, 2022
Episode 126: How to Survive Stress Without Burning Out with Erica Cuni
Erica Cuni, known as "The Burnout Professor," is a stress and burnout expert. She teaches high-achievers how to consciously thrive through an integrative approach. Erica is the founder of "The C.U.N.I. Method" - which stands ...
Feb. 21, 2022
Episode 125: Mental Health Solutions: Where Are We Now? with Dr. Josh Friedman
Dr. Josh Friedman earned his doctorate in Psychology from New York University and did post-doctoral training in Psychoanalysis from the Training and Research Institute for Self Psychology (TRISP) in New York City. After worki...
Feb. 14, 2022
Episode 124: Tips to Spice Up Your Love Life with Richard Kerry
Licensed Professional Counselor and Erin's husband Richard Kerry comes back on the show to talk about keeping the romance alive in relationships. They share tips on how to be more intentional in relationships to create a stro...
Feb. 7, 2022
Episode 123: The Hidden Drivers of Mental Dysfunction with Shawn Bean
Shawn Bean is the founder of Matrix Health and Wellness, and is considered by his colleagues to be one the most innovative clinicians in practice today. Shawn has the unique ability to uncover hidden patterns with complex cli...
Jan. 31, 2022
Episode 122: Everyday Practices for Whole Body Nourishment with Dr. Michele Kambolis
Dr. Michele Kambolis is a mind-body health specialist, registered therapist, meditation teacher, and an acclaimed author and speaker who has been practicing for more than 20 years. Her second book, When Women Rise, was publis...
Jan. 24, 2022
Episode 121: Beating Brain Fog with Sandra Beck
In this simulcast episode with podcast host and Motherhood Incorporated business owner Sandra Beck, we cover the topic of post-Covid brain fog. Whether brain fog is caused by a virus or any life circumstance, there are ways t...
Jan. 17, 2022
Episode 120: An Integrative Medicine Approach to Kids' Anxiety with Dr. Alina Olteanu
Dr. Alina Olteanu is the Found of Whole Child Texas in Frisco, Texas. She uses an integrative approach to pediatrics and relies on a variety of evidence-based tools to target the top medical issues in children today. As anxie...
Jan. 10, 2022
Episode 119: Neurolinguistic Programming: The Stories We Created for Ourselves and How to Update Them with Rachel S. Heslin
Rachel S. Heslin has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such that Rachel was first introduced to Neurolinguistic Programming (NLP) co...
Jan. 3, 2022
Episode 118: Nutritional Building Blocks for a Healthy Brain with Erin Kerry
This special New Year episode focuses on the importance of targeted nutrition for improved mental health, based on the latest nutritional research. Key Topics: - Basics of gut health - Supplements to improve mood - Staying aw...
Dec. 27, 2021
Episode 117: Simple and Easy Tips for Meal Prepping in the New Year with Author Cassy Joy Garcia
Looking for ways to freshen up your dinner routine in the new year? This interview with Cassy Joy Garcia is packed with ideas. Cassy Joy is a New York Times bestselling author, of "Cook Once Dinner Fix," "Cook Once Eat All We...
Dec. 20, 2021
Episode 116: A Functional Medicine Approach to Restoring Mental Health with Functional Nutritionist Amy Spindel
Amy Spindel is a functional holistic nutritionist with a mission: to help moms and kids feel happier, calmer, and more energetic so that they can enjoy their best life. She applies a multidisciplinary approach, exploring and ...
Dec. 13, 2021
Episode 115: You Are Not Your Feelings: How to Make Peace with Your Mind with Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. S...
Dec. 6, 2021
Episode 114: Creating Emotional Intimacy in Marriage with Therapist Richard Kerry
Richard Kerry is a licensed professional counselor and specializes in marriage and premarital counseling. He's also Erin's husband. In this episode, they get real about their marriage, share when to know counseling is needed,...
Nov. 29, 2021
Episode 113: The Opioid Epidemic and Rise of Substance Abuse with Scott H. Silverman
Scott H. Silverman is a substance abuse expert, crisis coach (and former addict) with over with over 35 years of experience working with individuals and families dealing with addiction. Silverman is the CEO and President of C...
Nov. 18, 2021
Episode 112: Healing Trauma: When It's Not Safe to Feel Safe, Even When You're Safe with Therapist Heather Hall
It is well-established science that "the body keeps the score." Trauma therapy is no small task, and sometimes traditional talk therapy doesn't take people to the depths of healing they need. In this episode, licensed profess...
Nov. 15, 2021
Episode 111: The Keys to Healthy Communication and Conflict in Marriage with Dr. Duana Welch
Back by popular demand, in this episode Dr. Duana Welch answers listeners top questions about healthy relationships and marriage! Dr. Duana Welch is the original "Love Factually" author and coach known for using social scienc...
Nov. 8, 2021
Episode 110: ADHD in Children: How to Slow Down to Speed Up with Trish Wilkinson
Trish Wilkinson is a mom, parent coach, brain stages expert, and co-author of the best-selling Brain Stages book. She came back to the show for a second time to expand our conversation on ADHD and discuss what to do, as it se...
Nov. 1, 2021
Episode 109: How to Banish Burnout and Start Thriving with Dr. Michelle Pokorny
Most everyone will cope with burnout at some point in their lives. Those in a helping role may be more prone to burnout than others. Instead of dealing with burnout as it arises, there are practical tools and strategies to em...
Oct. 25, 2021
Episode 108: Getting to the Root of Thyroid Issues and Autoimmunity with Dr. Nicole Fujiyama
As hypothyroidism seems to become more prevalent, and those suffering face a myriad of symptoms, it’s important to ask the question: what more can we do to support thyroid health? Dr. Nicole Fujiyama is a naturopathic doctor ...
Oct. 18, 2021
Episode 107: Benefits of Eating Seasonally for Your Immune Health with Chelsea Blackbird
Did you know your microbiome changes along with the seasons? In this conversation with Chelsea Blackbird, we discuss how to optimize eating seasonally in order to improve overall health. Chelsea Blackbird is a Nutritional The...