Episodes

Holly Toronto has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confiden...

Spring cleaning doesn't just help with the physical clutter, there are mental health benefits as well. In this episode, professional organizer Dana Hentschel of Arranging Joy shares her passion for organizing and how we can c...

Walker Ladd, Ph.D. has been a thought leader in the field of maternal mental health for nearly two decades. Her writing and research challenge paradigms of motherhood and mental illness, using women’s stories to reveal the hi...

Is science ever settled? How can we continue to be our own health advocates, look beyond the one-size-fits-all solutions, and find what is helpful for our unique bodies? There are so many different opinions, so how do we know...

Can we truly have authentic conversations in today’s world? How can we navigate the ups and downs of relationships stress in a healthy way? Cathy Krafve is the host of Fireside Talk Radio and the author of two books, Marriage...

Inflammation is a word getting a lot of attention lately, and for good reason. Many health experts consider it a major cause for chronic illness. Dr. Mark Sherwood is an ex-professional baseball player and 24-year retired vet...

As mental health issues in teens continue to rise, increased substance abuse can be a side effect. Richard Capriola spent 11 years working as an addictions counselor for Menninger Clinic, one of the top ten psychiatric hospit...

Can your diet impact your sex life? The answer is yes! It involves the same function that keeps your heart and brain healthy - blood flow. For this special Valentine’s episode, I welcome Leslie Bumpas back to the show. Leslie...

There are so many tools to mental WEALTH! In this packed episode, we cover the importance of mindfulness and meditation, why they help, and how to incorporate them into our daily lives. Colleen Long is President of Adventum M...

Children's mental health issues continue to rise, and now one of every four children will be diagnosed with a chronic condition by the time they are eight years old. How can we support the health of our children through nutri...

The blood sugar conversation is more important than ever. We have to understand how to manage our blood sugar before it starts managing us. Like most “common” health concerns, it shouldn’t have to be normal to have blood suga...

Thomas Thompson has led churches in Oklahoma, Texas, and Colorado for over 25 years. He now works with a coaching ministry, Lead Self Lead Others, as well as a city focused non-profit, COSILoveYou. In this episode, Thomas sha...

In this episode we dig into all things related to building a healthy brain, in order to create stable moods and minimize risk of cognitive decline. Cathy Williams studied naturopathy and nutrition straight out of high school,...

He is a pioneer of research on the gut-brain connection and had a moral obligation to his patients. Because of it, he lost everything. Now, Andy Wakefield is an award-winning filmmaker with three thought-provoking films highl...

The holiday season can often trigger painful memories and feelings. This year brings an unusual set of circumstances. Michael Sweeney is a Licensed Professional Counselor in Dallas, Texas and works often with people who are p...

Maybe you used to be able to diet and lose weight, and now you can’t. Maybe you’re setting New Year’s resolutions and trying to figure out what’s right for you. Maybe you’re sick of people trying to put you on their programs ...

Emily Hill is a connoisseur of all things health and wellness for the better part of two decades and currently works as a holistic nutritionist in Dallas, Texas. In this episode we cover all things related to individualizing ...

Zach Herrin is a Licensed Professional Counselor trained in EMDR (Eye Movement Desensitization and Reprocessing). In this powerful episode, we discuss how trauma impacts our lives, the affect of grief, and how EMDR can be a p...

Dr. Kamilia Smith is an OB/GYN and Founder of Charleston House Gynecology, which offers a new approach to women's healthcare and wellness inspired by the needs of the modern woman. In this episode, we uncover all the hot topi...

Jennifer Loehding is a health and business coach, blogger, podcast host, speaker, and author. Her memoir, Beat the Toughest Obstacles, highlights the period in her life when she was able to recover from the pain and frustrati...

Steve Welch is a nutrition research expert and past guest on the show. We discuss why people get stuck in the cravings cycle over the holidays and how to combat that with a few easy tricks! Key topics: - How to avoid the temp...

I am joined by my good friend and mentor Sandra Beck, podcast host of Motherhood Talk Radio, Military Mom Radio, and Coach Talk Radio. In this bonus simulcast episode, we talk all about how we make health and fitness a priori...

Trudy Scott is a Food-Mood Expert and certified nutritionist who educates anxious individuals about nutritional solutions for anxiety. She is the author of The Antianxiety Food Solution and host of The Anxiety Summit, an onli...

Diana Edwards is the founder and CEO of Optimally You and co-owner of Revolution Health and Wellness and Against the Grain Podcast with her husband, Dr. Chad Edwards. In this episode, we learn about all the sneaky toxins we e...