Episodes

Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell
Dec. 9, 2024

Episode 268: Signs Your Thyroid Is Screaming for Your Attention with Nicole Fennell

Nicole Fennell is a Registered Dietitian Nutritionist with nearly 15 years of experience in the functional nutrition space. She specializes in thyroid disorders, including Hashimoto's and hypothyroidism, as well as metabolism...
Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento
Dec. 2, 2024

Episode 267: Why You Should Try Infrared Sauna Workouts This Winter with Anthony Sciscento

Anthony Sciscento works for the HOTWORX corporate office in Executive Franchise Performance and drives the expansion of the most accessible form of infrared exercise in the world! He brings experience from his studies in Exer...
Episode 266: Overcoming an Invisible Illness with Amy Kurtz
Nov. 25, 2024

Episode 266: Overcoming an Invisible Illness with Amy Kurtz

Amy Kurtz is the author of the trailblazing book Kicking Sick: Your GO TO GUIDE for Thriving with Chronic Health Conditions, a health and wellness coach, patient advocate, and speaker. Facing debilitating pain and health issu...
Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker
Nov. 18, 2024

Episode 265: Transforming Mental and Spiritual Health Through Biblical Meditation with Jennifer Tucker

Jennifer Tucker is a bestselling author, artist, graphic designer, wife, mother, grandmother, devoted follower of Jesus, and advocate for mental health. She is the author of Breath as Prayer: Calm Your Anxiety, Focus Your Min...
Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup
Nov. 11, 2024

Episode 264: How to Use Peptides and GLP-1 Medication Efffectively with Dr. Tracey Stroup

Dr. Tracey Stroup is a Naturopathic Doctor, Certified Natural Health Professional, a Level 2 Digestive Specialist, Master Herbalist, and an Aroma Therapist. Tracey has been in the health and wellness industry for over 25 year...
Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry
Nov. 4, 2024

Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry

This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the ...
Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet
Oct. 28, 2024

Episode 262: The Part of Your Brain That Triggers Failure and How to Create Lasting Changes with Dr. Kyra Bobinet

Kyra Bobinet is a physician, public health leader, and behavior change designer focusing on tranquility, transformation and healing to build optimal health and fulfilling, meaningful lives. She is the author of Unstoppable Br...
Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry
Oct. 21, 2024

Episode 261: Five Things Your Body Needs to Lose Weight with Erin Kerry

Do you feel pressure to try another diet to lose weight? Are you drawn to the new weight loss drugs and curious if they’d work for you? Host and health coach Erin Kerry combines her personal story with her functional medicine...
Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson
Oct. 14, 2024

Episode 260: How Genomics Take Precision Medicine to the Next Level with Dr. Matthew Dawson

Dr. Matthew Dawson is the co-founder and CEO of Wild Health, a Precision Medicine service providing personalized, genetics-based care to help patients achieve optimal wellbeing. In that, Dr. Dawson has trained thousands of ph...
Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis
Oct. 7, 2024

Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew t...
Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls
Sept. 30, 2024

Episode 258: The Power of Herbs for Lyme and Chronic Disease with Dr. Bill Rawls

For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began...
Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler
Sept. 23, 2024

Episode 257: Why Your Cortisol Is Waking You Up at Night with Renee Kindler

Renee Kindler is a Family Nurse Practitioner helping busy women to boost their energy, sleep better, and think more clearly by balancing their nutrients and hormones so they can show up in their life everyday exactly how they...
Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker
Sept. 16, 2024

Episode 256: Tools to Create Safety in Your Nervous System with Grace Secker

Grace Secker is founder & CEO of Elevate Therapy & Wellness, a private practice for therapy and coaching, and the creator of the Mind-Body Healing Method, is a holistic licensed psychotherapist, certified yoga therapist and n...
Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry
Sept. 9, 2024

Episode 255: Decrease Codependency in Your Marriage to Increase Connection with Richard Kerry

Richard Kerry is a Licensed Professional Counselor who works with couples and individuals. In this episode, Richard and Erin discuss Richard’s work as a marriage therapist and the most common issues he sees with marriages in ...
Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis
Sept. 2, 2024

Episode 254: How to Address Female Hormone Imbalances with Dr. Erin Ellis

Dr. Erin Ellis began her career working with her business degree in restaurant management and though she enjoyed this line of work, she knew she was meant for more. In 2010, she was diagnosed with a rare form of Non-Hodgkin's...
Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean
Aug. 26, 2024

Episode 253: How to Have a Healthy Pregnancy and Avoid Postpartum Depletion with Melissa Dean

Melissa Dean (she/her) is a midwife and the founder of Casa Natal Birth and Wellness Center, located in Los Gatos, California. As a functional and integrative medicine practitioner, Melissa combines her expertise in women's h...
Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier
Aug. 19, 2024

Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. ...
Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates
Aug. 12, 2024

Episode 251: Why You Should Try Tapping to Reduce Your Stress with Brad Yates

Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "...
Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry
Aug. 5, 2024

Episode 250: Mid-Summer Reset and Back-to-School Tips with Erin Kerry

I hired myself as a health coach this summer, so I’m sharing the five things I did to reset my health this summer, in hopes that it will be helpful for you to try something new! Here are five changes I made mid-June. 1. I sta...
Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison
July 29, 2024

Episode 249: Surprising Facts About Histamine Overload and Mast Cell Activation Syndrome with Tracy Harrison

Tracy Harrison is the Founder and Lead Educator of The School of Applied Functional Medicine. She is deeply passionate about transforming healthcare with the powerful combination of functional medicine and savvy clinical part...
Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede
July 22, 2024

Episode 248: Nutritional Psychiatry and How Your Diet Affects Your Brain with Dr. Georgia Ede

Dr. Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith C...
Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee
July 15, 2024

Episode 247: Reasons Your Fitness Routine May Be Creating More Anxiety with Molly McNamee

Molly McNamee is an online fitness coach who specializes in chronic stress and pain relief. Her clients call her “The Moving Therapist” as she helps them heal their anxiety through movement. In this episode, Erin and Molly di...
Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell
July 8, 2024

Episode 246: Fascia: The Mind-Body Network You Need to Know About with Julia Blackwell

Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 2...
Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones
July 1, 2024

Episode 245: Supporting a Child's Diagnosis of PANDAS with Andrea Jones

Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. In this episode, Andrea is sharing all about her debut book, Wrapped in Kindness, which details the journey she took as a mother ...