Episodes

Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes
Feb. 13, 2023

Episode 173: How the Way That You Breathe Changes Everything with Dr. Justin Ternes

Justin Ternes is a Doctor of Physical Therapy, Mental/Emotional Health Coach, Breathwork Facilitator and Human Performance Optimizer. His work is centered on three main pillars: psychophysiology, pain science and breathwork. ...
Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein
Feb. 6, 2023

Episode 172: How to Be a Calm and Connected Parent with Eli Weinstein

Eli Weinstein is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently runs his own private practice in NY + NV. He created ELIvation, The Dude Therapist Podcast and became...
Episode 171: How Cold Therapy Can Benefit Your Health with Jono James
Jan. 30, 2023

Episode 171: How Cold Therapy Can Benefit Your Health with Jono James

Jono James is the inventor and CEO of Odin Ice Baths. Jono was born with Cystic Fibrosis, a terminal illness that affects his lungs and other vital organs. When he was first diagnosed, doctors told his parents he had less tha...
Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez
Jan. 23, 2023

Episode 170: Gut Health, IBS, and Innovations in Gut-Brain Disease with Alexander Martinez

Alexander Martinez is the CEO and Co-Founder of Intrinsic Medicine and a former Silicon Valley corporate lawyer turned biotechnology entrepreneur. His thorough understanding of the industry and areas for improvement, in paral...
Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton
Jan. 16, 2023

Episode 169: The Superfoods Wrecking Your Health with Sally K. Norton

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools i...
Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle
Jan. 9, 2023

Episode 168: Transform Your Health Using the Power of Awe with Jake Eagle

Jake Eagle, LPC, is a psychotherapist, mindfulness instructor, fellow/member/trainer of the International Association of Neuro‑Linguistic Programming. After thirty years in private practice, he now works part-time as a meta-t...
Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry
Jan. 2, 2023

Episode 167: Five Things I'm Doing for My Health in 2023 with Erin Kerry

Happy new year! It's the time of year when people are setting goals, creating self-improvement plans, and looking forward to change that sticks. As a health coach, I know that creating changes that stick have to do with small...
Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena
Dec. 12, 2022

Episode 166: Why Sugar is a Drug and How to Quit It with Dr. Nicole Avena

Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She graduated from Princeton University wit...
Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens
Dec. 5, 2022

Episode 165: Practical Tools to Support Kids' Mental Health with Dr. Nicole Beurkens

Dr. Nicole Beurkens is a leading holistic child psychologist, as a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition. She has dedicated her 25-year career to providing parents with r...
Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck
Nov. 28, 2022

Episode 164: How Stress Impacts Our Physical Health and What to Do About It with Sandra Beck

Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio. In this episode, Sandra and Erin discuss how stress impacts our phy...
Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson
Nov. 14, 2022

Episode 163: How to Be Happier This Holiday Season with Pamela Gail Johnson

Pamela Gail Johnson founded the Society of Happy People in 1998, created the first three globally celebrated happiness holidays, and is the author of Practical Happiness: Four Principles to Improve Your Life. She was an award...
Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed
Nov. 7, 2022

Episode 162: Innovations in Psychiatry for ADHD, Depression, PTSD, and Anxiety with Dr. Brent Turnipseed

Dr. Brent Turnipseed is the Co-Founder of Austin-based Roots Behavioral Health. Dr. Brent Turnipseed, Roots’ Medical Director, is a board-certified psychiatrist with a deep interest in innovative approaches to providing behav...
Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena
Oct. 31, 2022

Episode 161: Mental Roadblocks on Your Health Journey and How to Move Past Them with Daniel Mangena

Dan Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and ...
Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry
Oct. 23, 2022

Episode 160: How to Have a Healthy Weight Loss Mindset with Sandra Beck and Erin Kerry

Sandra Beck is owner of Beck Multimedia and Motherhood Incorporated. She is the host of Military Mom Talk Radio, Motherhood Talk Radio, and Coach Talk Radio. In this discussion and simulcast episode, Sandra and Erin explore h...
Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson
Oct. 17, 2022

Episode 159: How to Let Go of Trapped Emotions Using Emotion Code with Dr. Bradley Nelson

Dr. Bradley Nelson is one of the world's foremost experts on natural methods of achieving wellness. Through his studies of ancient medical practices and modern quantum physics, Dr. Brad developed The Emotion Code®, a simple y...
Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman
Oct. 10, 2022

Episode 158: Five Things You Do Every Day That Impact Your Hormones with Amanda Hinman

Amanda Hinman is a Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach who specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal natural...
Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud
Oct. 3, 2022

Episode 157: How to Heal Your Brain from Emotional Pain with Rachelle McCloud

Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program ...
Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres
Sept. 26, 2022

Episode 156: The Nano Antioxidant that Levels Up Health: Personal Product Review with Christopher Burres

Christopher Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. When Chris realized a Nobel Prize-Winning chemical tested by NASA had been...
Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang
Sept. 19, 2022

Episode 155: Creating Mind-Body Balance Through Ayurvedic Medicine with Dr. Ram Tamang

Dr. Ram Tamang is an Ayurvedic Physician, Master Herbalist, Educator and High Performance Coach, based in Southern California. Dr. Ram was trained as a doctor at the esteemed Ayurvedic University, MGR Medical University in Co...
Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
Sept. 12, 2022

Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg

Carly is a former nutritional therapist turned family nurse practitioner specializing in functional medicine. Her professional practice focuses on autoimmunity, hormone balance, and thyroid care, as well as complex chronic co...
Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
Sept. 5, 2022

Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis

Patrick Wanis, PhD, helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practit...
Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
Aug. 29, 2022

Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal

Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is recognized as on...
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
Aug. 22, 2022

Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland

Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. She has 20 years' expe...
Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
Aug. 15, 2022

Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD

Brittany Braswell is a Registered Dietitian who runs a private recovery coaching practice helping Christian women ditch food rules and negative body image so they finally get off the dieting hamster wheel and experience true ...