Episodes
Sept. 12, 2022
Episode 154: How to Decrease Stress Through Nervous System Regulation with Carly Stagg
Carly is a former nutritional therapist turned family nurse practitioner specializing in functional medicine. Her professional practice focuses on autoimmunity, hormone balance, and thyroid care, as well as complex chronic co...
Sept. 5, 2022
Episode 153: How Adverse Childhood Events Impact Your Health with Dr. Patrick Wanis
Patrick Wanis, PhD, helps people rapidly change their behavior. As a Human Behavior & Relationship Expert, Wanis has developed SRTT therapy (Subconscious Rapid Transformation Technique) and is now teaching it to other practit...
Aug. 29, 2022
Episode 152: How to Heal Depression, Anxiety, and Bipolar Disorder with Dr. Christina Bjorndal
Dr. Christina Bjorndal, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. Having overcome many mental health challenges, Dr. Chris is recognized as on...
Aug. 22, 2022
Episode 151: This is Your Child's Brain on Processed Food with Dr. Joan Ifland
Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. She has 20 years' expe...
Aug. 15, 2022
Episode 150: Limiting Beliefs that Impact Your Eating Habits with Brittany Braswell, RD
Brittany Braswell is a Registered Dietitian who runs a private recovery coaching practice helping Christian women ditch food rules and negative body image so they finally get off the dieting hamster wheel and experience true ...
Aug. 8, 2022
Episode 149: What to Do When Psych Meds Aren't Working with Dr. Julia Britz
Dr. Julia Britz specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Her passion for working with individuals suffering from these lo...
Aug. 1, 2022
Episode 148: Overcoming Cancer, Crohn's, and Other Autoimmune Disease with Amber Satterfield
Amber is an Integrative Nutrition Health Coach and the Founder of Feel Good Nourishment, where she specializes in helping people who suffer from gut health issues and autoimmune diseases. She was diagnosed with Crohn’s diseas...
July 25, 2022
Episode 147: The Surprising Secret to Health and Longevity with Christopher Burres
Chris Burres is the owner of SES Research, the first company to deliver carbon nano materials, and MyVitalC, the world's first nano antioxidant. Chris has an extensive background in a diverse range of areas including Mechanic...
July 18, 2022
Episode 146: Why You Need More Protein for Your Mental Health with Christina Veselak
Christina T. Veselak, MS, CN, LMFT, is the founder and director of the Academy for Addiction and Mental Health Nutrition which teaches practitioners around the world how to use diet, along with amino acid and nutrient therapy...
July 11, 2022
Episode 145: How to Make Sure You're Getting the Best Sleep with Dr. Sanam Hafeez
Dr. Sanam Hafeez is a neuropsychologist in New York City. She is also faculty at Columbia University. Her website is www.comprehendthemind.com Dr. Hafeez has been a trusted and recurring expert across media channels for top o...
July 4, 2022
Episode 144: Surprising Science on How Vision Impacts Mental Health with Dr. Lynn Hellerstein
Dr. Lynn F. Hellerstein, a developmental optometrist and pioneer in vision therapy, has authored 4 books including the Award-Winning book, See It. Say It. Do It! and #1 Amazon Best-Selling book, Expand Your Vision. For more t...
June 27, 2022
Episode 143: Practical Ways to Improve Your Brain Health Today with Leigh Richardson
Leigh Richardson is the owner and founder of The Brain Performance Center in Dallas, Texas as well as the host of the podcast, In Your Head with Leigh Richardson. In this simulcast podcast episode, Leigh and Erin discuss how ...
June 20, 2022
Episode 142: New Techniques for Healing Trauma and Chronic Pain with Dr. Andrew Hahn
Andrew Hahn, Psy.D. is a licensed clinical psychologist at Life Centered Therapy. He received his A.B. Magna Cum Laude in Social Studies/Psychology from Harvard University and his Psy.D. in Clinical Psychology from Hahnemann ...
June 13, 2022
Episode 141: Healing Painful Periods and Managing Moodiness Naturally with Andrea Jones
Andrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. Andrea helps women with hormone imbalances experience painless, mood-free periods so they could feel like themselves again. In th...
June 6, 2022
Episode 140: Chemical Pollution: The Silent Pandemic with Tim James
This episode is part personal journey, part information. Tim's story will inspire you to take control of your health in ways you've never thought of before. Tim James is host of the Health Hero show and the founder and CEO of...
May 30, 2022
Episode 139: A Busy Mom's Guide to Healthy Eating
Rai Moorhead is a a Master Certified Health Coach with over 15 years of professional and personal experience with health, nutrition and fitness. She specializes in helping women reframe negative thought patterns about eating ...
May 23, 2022
Episode 138: Eating Mindfully for Mental Health with Erin Kerry
This episode wraps up a four part series for Mental Health Awareness Month. Eating for mental health is so much more than changing the content of the food you consume. Eating for mental health means changing the content of yo...
May 16, 2022
Episode 137: Understanding the Gut-Brain Connection with Erin Kerry
Our microbes modulate our mood. Understanding the gut-brain axis is crucial to advocating for your mental health. In this episode, Erin tackles the latest research in this growing field, based on dozens of published studies a...
May 9, 2022
Episode 136: How to Support a Spouse Struggling with Mental Health with Richard Kerry
This episode features Richard Kerry, Licensed Professional counselor and husband to Erin. In this conversation, they break down what it is like to learn of a partner's diagnosis, how to support that person without being codep...
May 2, 2022
Episode 135: Surviving Mental Illness and Learning to Live Again with Erin Kerry
May is Mental Health Awareness Month and this episode is the first of many dedicated to practical tools for improving mental wellness. Key Topics: - The growing epidemic of mental health issues in teens - The root causes to m...
April 25, 2022
Episode 134: Creating Resilience in the Brain and Body with Leigh Richardson and Sandra Beck
This episode features a roundtable discussion between three experts breaking down the topic of how to create resilience in a stressed out world. Leigh Richardson is the owner and founder of The Brain Performance Center in Dal...
April 18, 2022
Episode 133: How Movement Can Help You Listen to Your Body's Needs with Elise Carter
Elise Carter has been a student of yoga for over two decades, and a small business owner for sixteen years. She has both taught and studied with a number of inspiring yogis across the country and has accumulated additional te...
April 11, 2022
Episode 132: How Your Gut and Skin Microbiome Affect Acne with Dr. Yug Varma
Dr. Yug Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguishe...
April 4, 2022
Episode 131: How Your Brain Responds to Processed Food with Dr. Joan Ifland
Dr. Joan Ifland, PhD, MBA, FACN, is a Nutrition Researcher & Processed Food Addiction Counselor. Dr. Ifland is a Fellow of the American College of Nutrition and she holds her PhD in Addictive Nutrition. Ifland is a graduate o...