Episodes

In the latest episode of the Empowerography Podcast, my guest is Ashley Webster. Ashley is the owner/founder of FEMmachine Fitness based in Toronto . In this episode we discuss being comfortable in your own skin, positive affirmations, anxiety, depression and mental health and exercise and it’s benefits. IG - www.instagram.com/femmachine_ IG - www.instagram.com/femmachinefitness FB - www.facebook.com/femmachinefitness “The more clients I worked with” - 00:03:12 “I do my best to teach them that...

In the latest episode of the Empowerography Podcast, my guest is Deirdre Maloney. Deirdre is an author, serial entrepreneur and a competitive cyclist based in Oro-Medonte, Ontario . In this episode we discuss life balance, trauma and healing, cycling, marriage and support systems. IG - https://www.instagram.com/deirdremaloney_ FB - https://www.facebook.com/deirdremaloney YouTube ~ Healthy Mind Healthy Body https://www.youtube.com/channel/UChweBDgYL78Kks96o1lDrlA “Some days are a struggle” - ...

In the latest episode of the Empowerography Podcast, my guest is Pina Crispo. Pina is the Founder/CEO of Chic Mamma. In this episode we discuss working in radio, loss and coping, social media, living your best life and music. Website – https://www.chicmamma.ca IG – https://www.instagram.com/chic-mamma FB – https://www.facebook.com/chicmamma Twitter – https://www.twitter.com/chic_mamma “I don’t know, I just have this thing” - 00:06:22 “There was a point in my life” - 00:36:44 “Don’t regret gro...

In the latest episode of the Empowerography Podcast, my guest is Carly Ashdown. Carly is an artist/painter based in the UK who cites her inspirations as Jackson Pollock, Bill Hicks and Alan Watts. In this episode we discuss awakenings, internal dialogue. Website - https://www.carlyashdown.com Instagram: https://www.instagram.com/carly_ashdown_art/ “it was like something shot out of the sky” - 00:03:20 “When the shit hits the fan” - 00:28:28 “I guess I would like to be remembered” - 00:38:40

In the latest episode of the Empowerography Podcast, my guest is Siloam Lackey. Siloam is the owner/founder of CEO In Her. In this episode we discuss responsibility, being fearless, support systems, adapting and overcoming obstacles. Website - http://www.ceoinher.com/ Instagram CEO IN HER https://www.instagram.com/ceoinher/ Instagram Siloam Lackey https://ww w.instagram.com/siloam_official/ Facebook CEO In HER https://www.facebook.com/CEO-IN-HER-1469071109860136/ Facebook Siloam Lackey https://...

In the latest episode of the Empowerography Podcast, my guest is Sarah Oliphant. Sarah is the owner/founder of Oliphant Studios based in Brooklyn NY. Oliphant Studios paints scenic murals (backdrops) for photographers, film and television producers, advertisers, architects, interior designers and many others. In this episode we discuss art and being an artist, collaboration, challenges, NOT being motivated by money and hard work. Website – https://www.ostudio.com IG – https://www.instagram.com/...

In the latest episode of the Empowerography Podcast, my guest is Kesley Tweed. Kesley is a Certified Strengths Coach. In this episode we discuss mindset, transformation, self fulfillment, failure and being the change. Website: www.kesleytweed.com Instagram: https://www.instagram.com/irongypsylife/ Facebook: https://www.facebook.com/IronGypsyCoaching YouTube: https://www.youtube.com/channel/UCXKZuARfUQKQE8ZAuEFetDg/videos @teamshifthappens on Instagram: https://www.instagram.com/teamshifthap...

In the latest episode of the Empowerography Podcast, my guest is Cheryl Simmons. Cheryl is a Life Coach based in New York. In this episode we discuss being a business owner, accountability, learning and growing from experience and being a walking pep rally. Website – https://www.cheerfullycheryl.com IG – https://www.instagram.com/cheerfullycheryl FB – https://www.facebook.com/cheerfullycheryl Twitter – https://www.twitter.com/cheerfullycher “People have very different ideas” - 00:06:24 “I thin...

In the latest episode of the Empowerography Podcast, my guest is Lea Morrison. Lea is a trauma coach and healer. In this episode we discuss conversion disorder, human conditioning, chance meetings, seeing energy and intuition as well as medical medium ship. FB: https://www.facebook.com/leamorrisonhealing FB Membership group: www.22s.com/releaseyourselfmembership IG: https://www.instagram.com/leamorrison1/ LinkedIn: https://www.linkedin.com/in/leamorrison/ Web: www.leamorrison.com Web: www....

In the latest episode of the Empowerography Podcast, my guest is Julie Cole. Julie is a mom of six and co-founder of Mabel’s Labels. In this episode we discuss Mabel’s Labels, balance, side hustles, becoming a recovered lawyer and passion. Website – https://www.mabelslabels.com IG – https://www.instagram.com/cole.julie https://www.instagram.com/mabelslabels “So, all of you out there” - 00:07:03 “Sometimes, I often say” - 00:22:58 “If you’re the smartest person in the room” - 00:31:17

In the latest episode of the Empowerography Podcast, my guest is Rebekah Alto. Rebekah is the owner and CEO of Alto Fit Athletics. In this episode we discuss prioritization, mindset, the power of visualization, bullying and the effects it has as well as the internal and external locus of control. IG – https://www.instagram.com/altofit Youtube - @altofit Website: www.altofitathletics.com “So it’s not a matter of time” - 00:01:59 “We are here in this world to listen” - 00:16:09 “To really real...