Episodes

In this week's episode you will learn about: Running a successful business from anywhere across the globe Connecting without networking What the “suitcase” life really looks like Understanding and thriving in a gig economy

In this week’s episode you will learn about: ⦾ Conditioning your brain into happiness ⦾ Evolution of the human negativity bias ⦾ Seeing your past as a reference point, not a destination ⦾ Creating your own happiness revolutio...

Original Air Date Wednesday, July 18, 2018 In this week's episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

In this week’s episode you will learn about: ⦾ Food choices and mental health ⦾ Fighting your “thought bully” ⦾ Dietary supplements to help mood ⦾ Finding workable self-care goals

Bridging the gap between traditional treatment and real life Making peace following suicidal loss Finding hope and help Understanding what leads to suicide

Top five things not to do when talking with your partner Doubling your relationship love 8n one minute a day Finding the root of conflict and how to resolve it Effective communication despite different styles

Original Air Date Wednesday, June 20, 2018 In this week's episode you will learn about: ⦾ Programmed longevity and juventology ⦾ You are not helplessly sentenced by your genetics ⦾ Ageing vs growing old - yes, there's a diffe...

In this week's episode you will learn about: ⦾ Food intolerance - symptoms and detection ⦾ What impacts your eating decisions ⦾ Gut health-mental health connection ⦾ Creating a healthier eating environment

Original Air Date Wednesday, June 6, 2018 In this week's episode you will learn about: ⦾ Anticipating instead of reacting ⦾ Principles of rebel leadership ⦾ The transformative power of engagement ⦾ Being an opportunity manage...

In this week's episode you will learn about: ⦾ Hospice, critical and palliative care medicine ⦾ American health care and the elderly ⦾ Dealing with and understanding the diagnosis ⦾ What to expect at the end of life

Original Air Date Wednesday, May 23, 2018 In this week's episode you will learn about: ⦾ Matchmaker secrets to finding love ⦾ Maintaining your soul while finding your soulmate ⦾ When to call it quits ⦾ True love connection an...

Original Air Date Wednesday, May 16, 2018 In this week's episode you will learn about: ⦾ Lifestyle branding ⦾ Female entrepreneurship ⦾ The science of color ⦾ Creating your own style

Original Air Date Wednesday, May 9, 2018 In this week's episode you will learn about: ⦾ The one drink hypothesis ⦾ Fun's relationship to happiness ⦾ Why peak experiences are so important ⦾ The science of adventure

Original Air Date Wednesday, May 2, 2018 In this week's episode you will learn about: ⦾ Distinct differences between "New China" and "Old China" ⦾ Why millennials are motivated to work harder and be better ⦾ Social media infl...

Original Air Date Wednesday, April 25, 2018 In this week's episode you will learn about: ⦾ Financial Fitness through education and financial literacy ⦾ Taking the first step and moving past your resistance ⦾ Avoiding financia...

Original Air Date Wednesday, April 18, 2018 In this week's episode you will learn about: ⦾ Mindfulness - what it is and isn't ⦾ What it's like to experience transcendental consciousness ⦾ Maharishi's celebrity relationships ⦾...

Original Air Date Wednesday, April 11, 2018 In this week's episode you will learn about: ⦾ Shifting from worry to joy ⦾ Practical Spirituality ⦾ Learning self-care ⦾ Creating your own support tribe

Original Air Date Wednesday, April 4, 2018 In this week's episode you will learn about: ⦾ The link between poor sleep and depression ⦾ Why sleep differs from rest and how to use both to restore your energy ⦾ How your sleep ha...

Original Air Date Wednesday, March 28, 2018 In this week's episode you will learn about: ⦾ Consumer behavior ⦾ How did our minds get hacked? ⦾ The role of sensations and perceptions ⦾ Managing the reward system

In this week's episode you will learn about: ⦾ Creating and maintaining internal wellness ⦾ Finding a diet that is optimal for biome & brain ⦾ Scientific evidence proving the importance of the gut microbiome ⦾ Selecting suppl...

Original Air Date Wednesday, March 14, 2018 In this week's episode you will learn about: ⦾ Helping your child understand what's really going on ⦾ Remembering the person behind the disease ⦾ Physical and mental exercises to st...

Original Air Date Wednesday, March 7, 2018 In this week's episode you will learn about: ⦾ Using pop culture in psychology ⦾ Cinema therapy ⦾ Free will vs actions determined by influence ⦾ Using a connection to a film characte...

n this week's episode you will learn about: ⦾ The fragmented self and how to restore your inner life ⦾ Pussyhats and modern feminism ⦾ The role of emotional literacy in civic power ⦾ Shifting, stirring and creating change

Original Air Date Wednesday, February 21, 2018 In this week's episode you will learn about: ⦾ Recognizing media spin ⦾ Supporting freedom of speech without political correctness ⦾ Making a difference by getting involved in lo...