Episodes

n this week's episode you will learn about: ⦾ The fragmented self and how to restore your inner life ⦾ Pussyhats and modern feminism ⦾ The role of emotional literacy in civic power ⦾ Shifting, stirring and creating change

Original Air Date Wednesday, February 21, 2018 In this week's episode you will learn about: ⦾ Recognizing media spin ⦾ Supporting freedom of speech without political correctness ⦾ Making a difference by getting involved in local politics ⦾ Communicating effectively with elected officials

In this week's episode you will learn about: ⦾ Living in love - Aristotelian style ⦾ Sexual sovereignty ⦾ Gratitude's role in a relationship ⦾ Using positive psychology to create happiness together

In this week's episode you will learn about: ⦾ Changes in brain activity when feeling spiritually moved ⦾ Reconciling the dichotomy between medicine and spiritual beliefs ⦾ Using psychology and spirituality to get well ⦾ What cross-cultural neurobiological studies show about religious behavior

Original Air Date Wednesday, January 31, 2018 In this week's episode you will learn about: ⦾ Falling back in love with motherhood ⦾ Creating the right environment ⦾ Letting go of built up stressors to yield positive change ⦾ Balancing motherhood, work and life's curves

In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise

In this week's episode you will learn about: ⦾ Leading with humility and heart in the workplace and beyond ⦾ Dismantling your own distortions ⦾ Understanding the quality of relationships and how to evaluate them ⦾ Triggers that block feedback

Original Air Date Wednesday, January 3, 2018 In this week's episode you will learn about: ⦾ Reinventing the performance arts ⦾ Successful solo artists working together as a cohesive group ⦾ Showcasing the elegant, playful relationship between man and horse ⦾ Setting the Flow theory to music

In this week's episode you will learn about: ⦾ Following your stars: using your chart as a personal how to manual ⦾ Mercury retrograde - what it is and how to use to you advantage ⦾ 12 zodiac houses and how their meaning applies to you ⦾ What to expect from a professional astrology reading

In this week's episode you will learn about: ⦾ Secrets and shame associated with mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

In this week's episode you will learn about: ⦾ Choosing to find joy and love during these uncertain times ⦾ Spreading love despite enduring tragedy ⦾ Why joy is a state of being more so than an emotion ⦾ Healing wounds through honesty and truth

In this week's episode you will learn about: ⦾ Creating and maintaining a successful school system in the US ⦾ Turning an abstract vision into reality ⦾ Using tools as individuals to resist corporate power ⦾ Connecting the dots to see beyond single issues and view global issues clearly

Original Air Date Wednesday, November 29, 2017 In this week's episode you will learn about: ⦾Un-effing yourself to get over it and on with it ⦾ Leveraging disappointment to gain from it ⦾ Being what you do instead of your thoughts ⦾ Taming an expectation hangover

In this week's episode you will learn about: ⦾ Maintain your sexy as you age ⦾ Keeping positive attitude on ageing for better results ⦾ Continued engagement and enjoyment of sex through the ages ⦾ Mindfulness CBT to heal sexual trauma

In this week's episode you will learn about: ⦾ Preserving family memories ⦾ Using the art of storytelling to connect ⦾ Why digital might not be the best way to preserve memories ⦾ Creating a stronger bond through sharing of family history

Original Air Date Wednesday November 1, 2017 In this week's episode you will learn about: ⦾ Self compassion and the basis for meaningful change ⦾ 11 laws that will change your life ⦾ How to do your best & forget the rest ⦾ The science behind willpower & how to leverage it

Original Air Date Wednesday October 25, 2017 In this week's episode you will learn about: ⦾ The emotional benefits of talking with strangers ⦾ How to teach stranger safety without evoking fear ⦾ Strategies to get over your hesitation of talking with strangers ⦾ Best places to start a conversation with a stranger

Original Air Date Wednesday October 18, 2017 In this week's episode you will learn about: ⦾ What real self-awareness is and why it's so important ⦾ The fastest way to de-escalate an argument or conflict ⦾ Today's narcissism epidemic and how social media feeds it ⦾ Ignoring words, hearing emotions & why you need to do this

Original Air Date Wednesday October 11, 2017 In this week's episode you will learn about: ⦾ Predicting a financial bubble & when it will crash ⦾ What taxes are good for ⦾ Booms, busts and the power of innovation ⦾ The 2017 tax code

In this week's episode you will learn about: ⦾ Dealing with diminishers and minimizing their impact ⦾ Time-blocking - what it is & why it works ⦾ Simple Steps to Making Change ⦾ Putting ideas into action

In this week's episode you will learn about: ⦾ Identifying and talking to difficult people without drama ⦾ Why family dynamics are difficult for so many ⦾ True incentives that make people change ⦾ The importance of family therapy

In this week's episode you will learn about: ⦾ The difference between sexual fantasy and sexual craving ⦾ Slow love ⦾ Marital romance and long term passion ⦾ Healthy sexual practice