Episodes
Oct. 4, 2017
You Don't Have Do Too Much to Get More Done: Simple Steps to Making Change Happen with Liz Wiseman and Jay Papasan
In this week's episode you will learn about: ⦾ Dealing with diminishers and minimizing their impact ⦾ Time-blocking - what it is & why it works ⦾ Simple Steps to Making Change ⦾ Putting ideas into action
Sept. 26, 2017
Communication Brush-Up: The Art of Getting Through to Anyone with Eric Maisel & Sarah “Sam” Elliston
In this week's episode you will learn about: ⦾ Identifying and talking to difficult people without drama ⦾ Why family dynamics are difficult for so many ⦾ True incentives that make people change ⦾ The importance of family the...
Sept. 19, 2017
Sexy Beasts: Delving Into the Differences Between Men and Women with Dr Helen Fisher & Nina Hartley
In this week's episode you will learn about: ⦾ The difference between sexual fantasy and sexual craving ⦾ Slow love ⦾ Marital romance and long term passion ⦾ Healthy sexual practice
Sept. 12, 2017
Sleep Hygiene and Wellness: Why Sleeping is Good for the Soul with Dr. Meir Kryger & Jim Brickman
In this week's episode you will learn about: ⦾ Finding calm amidst life's chaos ⦾ Sleep deprivation's relation to depression ⦾ Why sleep trackers aren't accurate ⦾ Creating better sleep hygiene in your home
Sept. 5, 2017
Treat It Like Just Another Health Issue: Taking Mental Illness Out of the Closet with Dr. Patrick Corrigan & David Leite
In this week's episode you will learn about: ⦾ Stigma as it relates to mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma re...
Aug. 29, 2017
Sound Eating and Wholesome Thinking: Habits to Keep You Healthy with Dr Lissa Rankin and Dr. John La Puma
Original Air Date Wednesday, August 23, 2017 In this week's show you will learn about: ⦾ The truth about your health beliefs & habits ⦾ Creating all-star health for men ⦾ Counteracting your stress response ⦾ Mastering the mal...
Aug. 22, 2017
Examining Tribal Medicine as Alternative Treatments for Addiction & Mental Illness with Rachel Harris PhD & Dr Ocatvio Rettig Hinojosa
Original Air Date Wednesday August 30, 2017 In this week’s episode you will learn about: ⦾ Therapeutic benefits of ancient medicines ⦾ 5-MeO-DMT as an effective drug addiciton treatment ⦾ Ahayuasca as treatment for depression...
Aug. 15, 2017
Spiritual Euphoria: The Neuroscience of Your Brain on God with Dr. Pamela Peeke & Dr. Jeffrey Anderson
Religious neuroscience Brain networks involved in spiritual feelings How spiritual feelings elevate mood Spirituality and body benefits
Aug. 8, 2017
Women: Heroes at the Hearth, Heroes Making History With Deb DeWitz & Kate Quinn
Original Air Date August 9, 2017 In this show you will learn about: Unsung heroines of World War I Sharegiving – what is it and why is it important? Female sexuality during times of war Life-changing value of forming communit...
Aug. 1, 2017
The Quest for Consciousness–Investigating the Inner-Landscape with Don Jose Ruiz & Steve Taylor PhD
In this week's show you will learn about: What is means to be enlightened or awakened Using Toltec wisdom to influence modern thinking & consciousness Spotting a fraudulent spiritual teacher Attaining true freedom
July 25, 2017
Having It All and Being Super-Productive Without Running Yourself Ragged with William Ury & Charles Duhigg
In this week's show you will learn about: Breaking the destructive cycle of conflict Generating motivation in yourself and others Creating a cooperative dynamic Fostering creative pressure & why it's a good thing
July 18, 2017
What Does It Mean to be Muslim? Facts vs. Misconceptions About Islam with Haroon Moghul & Dalia Mogahed
Original Air Date Wednesday, July 19, 2017 In this week's radio show you will learn about: How women can and should work together to empower each other What it means to be Muslim in Trump's America Discussing & dealing with m...
July 11, 2017
The Mind-Brain Connection with Dr Dan Siegel & Dr James Doty
In this week's radio show you will learn about: How science defines what the mind is Neuroplasticity How internal dialogue shapes our view of self Benefits of compassion
July 4, 2017
Our Brothers' Keeper: Does the US Belong in Other Countries' Wars? with Steven Kinzer & Dr Daniel Rothbart
In this week's radio sh ow you will learn about: Why has the United States intervened so often in foreign lands? Who Dies in Armed Conflicts? How should we act today and in the future? Distinguishing the enemy from the innoce...
June 25, 2017
Growing Healthy Habits: Live Longer, Live Younger with Dr Sharon Bergquist & Susan Pierce Thompson PhD
Original Air Date Wednesday, June 28, 2017 During this week's radio show you will learn about: Bridging the willpower gap How the brain blocks weight loss Making diet changes in 40's and beyond Libido & sexual function as we ...
June 20, 2017
Summer Eats: Cooking With Your Heart and Your Head with Kenji Lopez-Alt & Cara Mangini
Original Air Date June 21, 2017 During this week's radio show you will learn about: Using sound as a guideline for proper cutting & cooking techniques What everyone needs to know about selecting vegetables The science of sele...
June 13, 2017
Wild About Wonder Woman: Lassoing & Unleashing Your Inner Super Hero with Travis Langley and Dr. Philip Zimbardo
During this week’s radio show you will learn about: The role of culture and gender in personal empowerment How Wonder Woman's relationship with mother & sisters influenced her Implementing change for a better tomorrow What pu...
June 6, 2017
Yoga for Everybody with Leonard Perlmutter & Jessamyn Stanley
During this week’s radio show you will learn about: Yoga truly is for all body sizes & types The science of yoga Changing your perspective to change your experience The secret formula for happiness
May 30, 2017
Divorcing Happily Ever After with Erik Newton & Jill Sockwell
During this week’s radio show you will learn about: Taming temporary chaos brought on by divorce The golden keys of acceptance, forgiveness and moving on Your TLC action plan Taking responsibility for your own experience
May 23, 2017
Resilience and Salvation: Overcoming Child Abuse with Dr Michelle Stevens, Rosie Maloney & Regina Calcaterra
During this week’s radio show you will learn about: The dysfunction of our foster care system & what can be done Psychological symptoms of abuse & why victims don't usually come forward The cycle of abuse and it's relation to...
May 16, 2017
Not Your Grandfather's 9-5 Job: Taking Care of Business on Your Own Terms with Disne Mulcahy & Kym Martin
Air Date: Wednesday, May 17, 2017 During this week’s radio show you will learn about: Creating your own security Launching back in after a significant break Facing fear by reducing risk Re-crafting your career
May 9, 2017
News from the Front: Solving the Puzzle of Living With Parkinson’s with Dr Michael Okun & Mileha Soneji
Air Date: Wednesday, May 10, 2017 During this week’s radio show you will learn about: Helping Parkinson’s patients retain their independence Advanced Deep Brain Stimulation Staircase illusion to ease walking Parkinson’s modif...
May 2, 2017
Addicted to Numbing Through Pleasure Seeking with Arnie Wexler and Keith Whyte
During this week’s radio show you will learn about: What is problem gambling? Scientific findings that give understanding of this disorder What made a hard core problem gambler want to stop for good How gamblers and their lov...
April 24, 2017
Everything in Moderation: Achieving Balance through Recovery with Dr Gabor Maté & Turney Duff
Air Date: Wednesday, April 26, 2017 During this week’s radio show you will learn about: Why serenity matters more than happiness What destination addiction is Why self-value is often tied to money & possessions Focusing on th...