Episodes

In this week's episode you will learn about: ⦾ Living in love - Aristotelian style ⦾ Sexual sovereignty ⦾ Gratitude's role in a relationship ⦾ Using positive psychology to create happiness together

In this week's episode you will learn about: ⦾ Changes in brain activity when feeling spiritually moved ⦾ Reconciling the dichotomy between medicine and spiritual beliefs ⦾ Using psychology and spirituality to get well ⦾ What...

Original Air Date Wednesday, January 31, 2018 In this week's episode you will learn about: ⦾ Falling back in love with motherhood ⦾ Creating the right environment ⦾ Letting go of built up stressors to yield positive change ⦾ ...

In this week's episode you will learn about: ⦾ Keys to developing emotional and physical fitness ⦾ Creating your legacy ⦾ Learning to move mindfully ⦾ Reconnecting with buried feelings as you exercise

In this week's episode you will learn about: ⦾ Leading with humility and heart in the workplace and beyond ⦾ Dismantling your own distortions ⦾ Understanding the quality of relationships and how to evaluate them ⦾ Triggers th...

Original Air Date Wednesday, January 3, 2018 In this week's episode you will learn about: ⦾ Reinventing the performance arts ⦾ Successful solo artists working together as a cohesive group ⦾ Showcasing the elegant, playful rel...

In this week's episode you will learn about: ⦾ Following your stars: using your chart as a personal how to manual ⦾ Mercury retrograde - what it is and how to use to you advantage ⦾ 12 zodiac houses and how their meaning appl...

In this week's episode you will learn about: ⦾ Secrets and shame associated with mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven...

In this week's episode you will learn about: ⦾ Choosing to find joy and love during these uncertain times ⦾ Spreading love despite enduring tragedy ⦾ Why joy is a state of being more so than an emotion ⦾ Healing wounds throug...

In this week's episode you will learn about: ⦾ Creating and maintaining a successful school system in the US ⦾ Turning an abstract vision into reality ⦾ Using tools as individuals to resist corporate power ⦾ Connecting the do...

Original Air Date Wednesday, November 29, 2017 In this week's episode you will learn about: ⦾Un-effing yourself to get over it and on with it ⦾ Leveraging disappointment to gain from it ⦾ Being what you do instead of your tho...

In this week's episode you will learn about: ⦾ Maintain your sexy as you age ⦾ Keeping positive attitude on ageing for better results ⦾ Continued engagement and enjoyment of sex through the ages ⦾ Mindfulness CBT to heal sexu...

In this week's episode you will learn about: ⦾ Preserving family memories ⦾ Using the art of storytelling to connect ⦾ Why digital might not be the best way to preserve memories ⦾ Creating a stronger bond through sharing of f...

Original Air Date Wednesday November 1, 2017 In this week's episode you will learn about: ⦾ Self compassion and the basis for meaningful change ⦾ 11 laws that will change your life ⦾ How to do your best & forget the rest ⦾ Th...

Original Air Date Wednesday October 25, 2017 In this week's episode you will learn about: ⦾ The emotional benefits of talking with strangers ⦾ How to teach stranger safety without evoking fear ⦾ Strategies to get over your he...

Original Air Date Wednesday October 18, 2017 In this week's episode you will learn about: ⦾ What real self-awareness is and why it's so important ⦾ The fastest way to de-escalate an argument or conflict ⦾ Today's narcissism e...

Original Air Date Wednesday October 11, 2017 In this week's episode you will learn about: ⦾ Predicting a financial bubble & when it will crash ⦾ What taxes are good for ⦾ Booms, busts and the power of innovation ⦾ The 2017 ta...

In this week's episode you will learn about: ⦾ Dealing with diminishers and minimizing their impact ⦾ Time-blocking - what it is & why it works ⦾ Simple Steps to Making Change ⦾ Putting ideas into action

In this week's episode you will learn about: ⦾ Identifying and talking to difficult people without drama ⦾ Why family dynamics are difficult for so many ⦾ True incentives that make people change ⦾ The importance of family the...

In this week's episode you will learn about: ⦾ The difference between sexual fantasy and sexual craving ⦾ Slow love ⦾ Marital romance and long term passion ⦾ Healthy sexual practice

In this week's episode you will learn about: ⦾ Finding calm amidst life's chaos ⦾ Sleep deprivation's relation to depression ⦾ Why sleep trackers aren't accurate ⦾ Creating better sleep hygiene in your home

In this week's episode you will learn about: ⦾ Stigma as it relates to mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma re...