Episodes

In this week's episode you will learn about: ⦾ Finding calm amidst life's chaos ⦾ Sleep deprivation's relation to depression ⦾ Why sleep trackers aren't accurate ⦾ Creating better sleep hygiene in your home

In this week's episode you will learn about: ⦾ Stigma as it relates to mental illness ⦾ How the early onset of manic depression felt for one man ⦾ Coming out with sexual identity and mental illness ⦾ Research proven stigma reduction strategies

Original Air Date Wednesday, August 23, 2017 In this week's show you will learn about: ⦾ The truth about your health beliefs & habits ⦾ Creating all-star health for men ⦾ Counteracting your stress response ⦾ Mastering the male metabolism & mojo

Original Air Date Wednesday August 30, 2017 In this week’s episode you will learn about: ⦾ Therapeutic benefits of ancient medicines ⦾ 5-MeO-DMT as an effective drug addiciton treatment ⦾ Ahayuasca as treatment for depression, PTSD, anxiety & more ⦾ What an experience with ancient medicine is like

Religious neuroscience Brain networks involved in spiritual feelings How spiritual feelings elevate mood Spirituality and body benefits

Original Air Date August 9, 2017 In this show you will learn about: Unsung heroines of World War I Sharegiving – what is it and why is it important? Female sexuality during times of war Life-changing value of forming community with other women

In this week's show you will learn about: What is means to be enlightened or awakened Using Toltec wisdom to influence modern thinking & consciousness Spotting a fraudulent spiritual teacher Attaining true freedom

In this week's show you will learn about: Breaking the destructive cycle of conflict Generating motivation in yourself and others Creating a cooperative dynamic Fostering creative pressure & why it's a good thing

Original Air Date Wednesday, July 19, 2017 In this week's radio show you will learn about: How women can and should work together to empower each other What it means to be Muslim in Trump's America Discussing & dealing with mental illness within the Muslim-American community Islamaphobia is a threat to all

In this week's radio show you will learn about: How science defines what the mind is Neuroplasticity How internal dialogue shapes our view of self Benefits of compassion

In this week's radio sh ow you will learn about: Why has the United States intervened so often in foreign lands? Who Dies in Armed Conflicts? How should we act today and in the future? Distinguishing the enemy from the innocent in war

Original Air Date Wednesday, June 28, 2017 During this week's radio show you will learn about: Bridging the willpower gap How the brain blocks weight loss Making diet changes in 40's and beyond Libido & sexual function as we age

Original Air Date June 21, 2017 During this week's radio show you will learn about: Using sound as a guideline for proper cutting & cooking techniques What everyone needs to know about selecting vegetables The science of selecting and preparing meat Vegetable butchery 101

During this week’s radio show you will learn about: The role of culture and gender in personal empowerment How Wonder Woman's relationship with mother & sisters influenced her Implementing change for a better tomorrow What pushes someone to act heroically on behalf of those in need?

During this week’s radio show you will learn about: Yoga truly is for all body sizes & types The science of yoga Changing your perspective to change your experience The secret formula for happiness

During this week’s radio show you will learn about: Taming temporary chaos brought on by divorce The golden keys of acceptance, forgiveness and moving on Your TLC action plan Taking responsibility for your own experience

During this week’s radio show you will learn about: The dysfunction of our foster care system & what can be done Psychological symptoms of abuse & why victims don't usually come forward The cycle of abuse and it's relation to mental illness Misconceptions about abusers & what parents must watch for

Air Date: Wednesday, May 17, 2017 During this week’s radio show you will learn about: Creating your own security Launching back in after a significant break Facing fear by reducing risk Re-crafting your career

Air Date: Wednesday, May 10, 2017 During this week’s radio show you will learn about: Helping Parkinson’s patients retain their independence Advanced Deep Brain Stimulation Staircase illusion to ease walking Parkinson’s modifying drugs & biomarkers

During this week’s radio show you will learn about: What is problem gambling? Scientific findings that give understanding of this disorder What made a hard core problem gambler want to stop for good How gamblers and their loved ones can find recovery

Air Date: Wednesday, April 26, 2017 During this week’s radio show you will learn about: Why serenity matters more than happiness What destination addiction is Why self-value is often tied to money & possessions Focusing on the journey instead the end result

During this week’s radio show you will learn about Inspiring curiosity through astrology What happens during Mercury Retrograde Using Astrology as a means of self-awareness Planning during Mercury Retrograde

Original Air Date: Wednesday, October 19, 2016 During this week’s radio show you will learn about: Steps to recover after heartbreak and painful abandonment How to find and love your new life What to do if you find yourself emotionally stuck Accepting that life has a divine order

During this week’s radio show you will learn about: Transforming your health from the inside out Properly nourishing your ageing body How changing the voice in your head will contribute to your success Recognizing normal body changes