Episodes

During this week’s radio show you will learn about: Incorporating wellness into all aspects of life Connecting with purpose Using sweetness, structure and space for life makeover Garnering joy in doing for others

Air Date: Wednesday, March 29, 2017 During this week’s radio show you will learn about: Incorporating wellness into all aspects of life Connecting with purpose Using sweetness, structure and space for life makeover Garnering joy in doing for others

During this week’s radio show you will learn about: The United Nations International Day of Happiness Lisa's New Book "Are We Happy Yet? Eight Keys to Unlocking a Joyful Life" The UN's World Happiness Report How to begin your personal evolution and find authentic happiness

Air Date: Wednesday, March 8, 2017 During this week’s radio show you will learn about: Psychobiotics How a bio-marker is being used to diagnose and treat PTSD Communication between the mind and the gut New research and developments in the treatment of PTSD

Air Date: Wednesday, March 1, 2017 During this week’s radio show you will learn about: The ideological war on science Lessons we can draw from the current state of humanity Scientific code of ethics The relationship between science and public policy

Making peace with and silencing your inner critic; Using meditation to connect with yourself and others Air Date: Wednesday, February 22, 2017 During this week’s radio show you will learn about: Awakening from the illusion of separation Practicing the grace of "let it be" while enjoying our hectic world Using awareness and compassion to navigate life's storms What neuroscience has to say about our inner critic

Charm, connect & entice your way to success Air Date: Wednesday, February 15, 2017 During this week’s radio show you will learn about: Getting the best out of those you lead Creating authentic connection with anyone Sabrosura - what it is & how to get it The power of seduction

During this week’s radio show you will learn about: Using conflict to strengthen your relationship Negotiating effectively to get your needs met Why trust is so important and how it's created Dangers of martyrdom in a relationship

Food is more than fuel - it nourishes the body and soul Air Date: Wednesday, February 1, 2017 During this week’s radio show you will learn about: Southern sweets & treats - why are they so irresistibly good? Recipes that make the humble potato fabulous! Why family, faith, friends & good food matter so much Fascinating spud facts and history

During this week’s radio show you will learn about: Seeing through media spin How to support freedom of speech without political correctness Making a difference by getting involved with local politics Communicating with your elected officials

During this week’s radio show you will learn about: How to recognize an unfolding crisis in children and teens Why the definition of "success" doesn't mean a diploma from an elite school The importance of raising children with a sense of reality Putting yourself out of a job as a parent

During this week’s radio show you will learn about: Prevention of diseases commonly associated with ageing Why being too cheerful isn't good for your health What pre-disease really means and what to do about it The relationship between conscientiousness and longevity

During this week’s radio show you will learn about: The psychology of color How organizations will focus on their workforce in 2017 Pantone's color of the year Labor market and climate predictions

During this week’s radio show you will learn about: Why creating a fulfilling, anxiety-free life is within reach The myth behind the power of positive thinking Keys to creating real success How meditation and yoga cleanse the mind and make us more purposeful

During this week’s radio show you will learn about: Using photography to connect with others Meaningful listening, especially during times of division Benefits of listening Healing through photography

Air Date: Wednesday, December 14, 2016 During this week’s radio show you will learn about: Getting the best results from dating Why dating should be forever Helping your partner when they're in a dark space What it takes to be a love warrior

During this week’s radio show you will learn about: The antidote to compulsive thinking Surrendering your sorrow Building your faith to allow room for inner peace Learning to live without seeking approval

During this week’s radio show you will learn about: Finding peace in a frantic world The advantage of turning toward difficulties How mind-body medicine improves symptoms and bodily function Waking up from autopilot

Air Date: Wednesday, November 23, 2016 During this week’s radio show you will learn about: Nanotechnology - what it is and how it can benefit you Cutting edge developments Advantages of nanosensors Industry challenges

During this week’s radio show you will learn about: Cultivating optimism to build resilience in children Why time-outs and quick fix punishments are lethal to self-control The Mindful Discipline approach How discipline develops & why it matters

Airs Live On: Wednesday, November 9, 2016 During this week’s radio show you will learn about: The science of surprise - how we change as a result The connection between spiritual transformation and physics Exploring the world's hidden wonders Unique collections in your neighborhood and across the globe

During this week’s radio show you will learn about: Surprising ingredients you can and should smoke The dos and don'ts of smoking How to select vegetables Vegetable butchery basics

During this week’s radio show you will learn about: Why the strong don't always survive and thrive Five areas of fitness to achieve your best life How to have a healthy relationship with stress The essential art of building resilience

Learn how to recover after heartbreak + Overcoming a devastating loss + Abandon your childhood demons and break through to a richer, fuller life. Airs: Wednesday, October 19, 2016 During this week’s radio show you will learn about: Steps for how to to recover after heartbreak and painful abandonment How to find and love your new life What to do if you find yourself emotionally stuck Accepting that life has a divine order