Episodes

During this week’s radio show you will learn about: The United Nations International Day of Happiness Lisa's New Book "Are We Happy Yet? Eight Keys to Unlocking a Joyful Life" The UN's World Happiness Report How to begin your...

Air Date: Wednesday, March 8, 2017 During this week’s radio show you will learn about: Psychobiotics How a bio-marker is being used to diagnose and treat PTSD Communication between the mind and the gut New research and develo...

Air Date: Wednesday, March 1, 2017 During this week’s radio show you will learn about: The ideological war on science Lessons we can draw from the current state of humanity Scientific code of ethics The relationship between s...

Making peace with and silencing your inner critic; Using meditation to connect with yourself and others Air Date: Wednesday, February 22, 2017 During this week’s radio show you will learn about: Awakening from the illusion of...

Charm, connect & entice your way to success Air Date: Wednesday, February 15, 2017 During this week’s radio show you will learn about: Getting the best out of those you lead Creating authentic connection with anyone Sabrosura...

During this week’s radio show you will learn about: Using conflict to strengthen your relationship Negotiating effectively to get your needs met Why trust is so important and how it's created Dangers of martyrdom in a relatio...

Food is more than fuel - it nourishes the body and soul Air Date: Wednesday, February 1, 2017 During this week’s radio show you will learn about: Southern sweets & treats - why are they so irresistibly good? Recipes that make...

During this week’s radio show you will learn about: Seeing through media spin How to support freedom of speech without political correctness Making a difference by getting involved with local politics Communicating with your ...

During this week’s radio show you will learn about: How to recognize an unfolding crisis in children and teens Why the definition of "success" doesn't mean a diploma from an elite school The importance of raising children wit...

During this week’s radio show you will learn about: Prevention of diseases commonly associated with ageing Why being too cheerful isn't good for your health What pre-disease really means and what to do about it The relationsh...

During this week’s radio show you will learn about: The psychology of color How organizations will focus on their workforce in 2017 Pantone's color of the year Labor market and climate predictions

During this week’s radio show you will learn about: Why creating a fulfilling, anxiety-free life is within reach The myth behind the power of positive thinking Keys to creating real success How meditation and yoga cleanse the...

During this week’s radio show you will learn about: Using photography to connect with others Meaningful listening, especially during times of division Benefits of listening Healing through photography

Air Date: Wednesday, December 14, 2016 During this week’s radio show you will learn about: Getting the best results from dating Why dating should be forever Helping your partner when they're in a dark space What it takes to b...

During this week’s radio show you will learn about: The antidote to compulsive thinking Surrendering your sorrow Building your faith to allow room for inner peace Learning to live without seeking approval

During this week’s radio show you will learn about: Finding peace in a frantic world The advantage of turning toward difficulties How mind-body medicine improves symptoms and bodily function Waking up from autopilot

Air Date: Wednesday, November 23, 2016 During this week’s radio show you will learn about: Nanotechnology - what it is and how it can benefit you Cutting edge developments Advantages of nanosensors Industry challenges

During this week’s radio show you will learn about: Cultivating optimism to build resilience in children Why time-outs and quick fix punishments are lethal to self-control The Mindful Discipline approach How discipline develo...

Airs Live On: Wednesday, November 9, 2016 During this week’s radio show you will learn about: The science of surprise - how we change as a result The connection between spiritual transformation and physics Exploring the world...

During this week’s radio show you will learn about: Surprising ingredients you can and should smoke The dos and don'ts of smoking How to select vegetables Vegetable butchery basics

During this week’s radio show you will learn about: Why the strong don't always survive and thrive Five areas of fitness to achieve your best life How to have a healthy relationship with stress The essential art of building r...

Learn how to recover after heartbreak + Overcoming a devastating loss + Abandon your childhood demons and break through to a richer, fuller life. Airs: Wednesday, October 19, 2016 During this week’s radio show you will learn ...

Airs: Wednesday, October 12, 2016 During this week’s radio show you will learn about: Passion triangle - what is it and why is it important? Creating mindful sexuality Marital romance and romantic long-term passion Slow love ...

During this week’s radio show you will learn about: Ridding yourself of old negative stories Empathic CBT What makes us susceptible to "noisy" worries Changing the way we talk to ourselves