Episodes
Sept. 19, 2019
Jumpstart Your Motivation through the Brain-Body Connection to Fabulous Results
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks about the brain-body connection with Johnathan Haggerty - a former NFL wide receiver and a current wellness influencer and...
Aug. 22, 2019
The Reality About Eating Disorders Disease and How to Overcome Them
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Cynthia Bulik from the University of North Carolina-Chapel Hill Medical Center, and Steven R. Dunn, founder of Th...
July 18, 2019
CBD Oil and Its Impact on the Brain and How You Can Use It for Your Greater Good
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Russell J. Zwanka about one of the trending topics in health right now - CBD oil. Recent legislation has put CBD ...
June 20, 2019
Take a Trip In Your Brain Through Virtual Reality (VR) and See What Your Brain Can Do
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Eric Krokos about one of the most exciting technologies today - Virtual Reality (VR). On this episode, Leigh spea...
May 23, 2019
Feel the Love, Think the Love and Find It in Your Life
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sarah Strackhouse with RNPR about the connection between the brain and the heart. Why do we get a little giddy on hol...
April 18, 2019
The Secrets of Fitness and Exercise for a Better Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso, a personal trainer, for a fit-talk featuring the benefits of Fitness and the importance of "true nutr...
March 14, 2019
Top Tips To Control Your Weight As We Age
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dorothy Short, Valerie Freeman and Dr. Catherine Waldorf from PRIME Women to talk about the PLATE program they have d...
Feb. 13, 2019
Boost Your Diet, Help Your Brain Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Cooper Aerobics Nutrition Specialist Meridan Zerner about brain health. Meridan specializes in weight management, exe...
Jan. 16, 2019
The Devastating Impact of an Eating Disorder and How to Overcome It
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Steven Dunn about eating disorders. Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be...
Dec. 26, 2018
How To Beat A Concussion with These Easy Steps
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Founder & Director of Integrative Pediatric Therapy, Dr. Sally Fryer-Dietz. Sally is an out-of-the-box thinker and ha...
Nov. 28, 2018
Breathtaking Effects of Hyperbaric Oxygen on the Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Alfred Johnson about the healing effects oxygen has on the brain and hyperbaric chambers. The pair also delves in...
Oct. 25, 2018
Powerboost Your Brain with Supplements and Vitamins for Greater Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Shelli King from Neuroscience to discuss the different types of supplements and vitamins, and how important it is to ...