Episodes
Feb. 17, 2022
The Brutal Truth About Burnout (And How To Beat It!)
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care...
Feb. 10, 2022
Can CBD Take the Place of RX Meds?
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines. Nationally acclaimed innovator an...
Feb. 3, 2022
Follow Your Gut To Great Mental Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficienci...
Jan. 27, 2022
A Touch of Naturopathy: Combining Modern Medical Science with Time-Proven Healing Methods
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes tha...
Jan. 20, 2022
More Than the Mind: The Role of the Immune System and Effects of Inflammation in Mental Health
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses ...
Jan. 13, 2022
Burnout: What To Look Out For And How To Stamp It Out
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves...
Jan. 6, 2022
The Awareness of The Observer: Why Do We Do The Things That We Do?
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awaren...
Dec. 30, 2021
The Secrets of Fitness and Exercise for a Better Brain
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body...
Dec. 23, 2021
Improve Your Health Around the Holidays with these Simple Strategies
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intak...
Dec. 16, 2021
Marijuana Use: The Dangers of Dabbing
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life and Death Story, and founder of Johnny's Ambassadors, a nonprofit that she...
Dec. 9, 2021
Understanding the Psychology Behind Wealth
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on ...
Dec. 2, 2021
Take Your Online Business to Empire Level
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-foun...
Nov. 25, 2021
Support Your Brain From Digital Overuse
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your br...
Nov. 18, 2021
A BluePrint for Stress Release
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that...
Nov. 11, 2021
Brain Injury: What Happens and What To Do With It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified inte...
Nov. 4, 2021
The Pros and Cons of Cannabis Use
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on ...
Oct. 28, 2021
Loving and Living Your Way Through Grief
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to f...
Oct. 21, 2021
Ladies - Learn How To Make Money and Have Fun
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is o...
Oct. 14, 2021
Breaking The Cycles of Uncertainty
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She's on a mission to help p...
Sept. 23, 2021
Learn How To Get Your Kids Excited About Learning!
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing...
Sept. 16, 2021
Divorce - Make The Best Of It
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going thro...
Sept. 9, 2021
The Future of the Workplace
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speak...
Sept. 2, 2021
Meditation - The Answer Lies Within
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of qu...
Aug. 26, 2021
Opioid Use: Causes and Effects
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use...