Episodes

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erica Cuni to talk about the the brutal truths about burnout and stress, and teach us how to beat them with self-care and by redefining productivity. Erica Cuni, LMFT, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Director of Programming for #SameHere Service, Professional Speaker, Social Media Creator, and Fellow Trauma Survivor. She is t...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Hyla Cass to talk about CBD and its potential to replace traditional medicines. Nationally acclaimed innovator and expert in the fields of integrative medicine, psychiatry, and addiction recovery, Dr. Cass has helped individuals to take charge of their health. One area of expertise has been helping individuals to withdraw from both psychiatric medication and substances of abuse with th...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. James Greenblatt to talk about how the gut affects the brain. He highlighted the effect of nutritional deficiencies and metabolic problems in psychological symptoms and mental illnesses such as ADHD, anorexia and depression. A pioneer in the field of functional and integrative medicine, board-certified child and adult psychiatrist, Dr. Greenblatt has treated patients since 1988. After ...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Scott Clack, a naturopathic doctor, to talk about the effectiveness of naturopathic medicine and diet changes that provide effective and immediate results in as early as two weeks. Dr. Clack graduated from Bastyr University in Seattle. He practiced in B.C. for 2 years before moving home to Ontario. He opened Touchstone Naturopathic Centre in Mississauga, Ontario in April 2000, which op...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Jill Littrell to talk about how mental health is about the connection between the mind and the body. She focuses on the immune system's role in battling depression, psychosis, anxiety and PTSD, and also discusses how to reduce inflammation through lifestyle and dietary changes. Dr. Jill is an associate professor at Georgia State University where she teaches psychopathology, alcohol and...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Michelle Pokorny to talk about burnout, how we can identify it and what we can do to overcome it. Michelle serves as an Adjunct Professor at Dallas Theological Seminary, teaching doctoral classes on Spiritual Formation, Spiritual Disciplines, and Soul Care. After finishing her master's degree in Christian Education, Michelle worked for an international organization focused on bringing ...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachel S. Heslin to talk about the wonders of Neurolinguistic Programming. She discussed the importance of the awareness of the observer and how we look at the world, and encouraged to watch what we are doing and ask why we do the things that we do. Rachel has been immersed in the study of psychology for over 40 years. Her father, a clinical psychologist, taught his children his craft such...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcas...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with former NFL Pro and current wellness influencer Johnathan Haggerty to discuss how to handle your health and food intake around the holidays, knowing that food has an additional emotional component that makes it hard to make the best choices. When sugar is around every corner and coming at you with love, it can be difficult! Leigh Richardson is also the author of Brain on Game On, available ...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Laura Stack, author of Johnny Stack's Life and Death Story, and founder of Johnny's Ambassadors, a nonprofit that she formed to educate parents and teens about the dangers of today's high THC marijuana and dabbing. Laura tells the story of losing her son in hopes of inspiring others by educating, creating awareness, and prevention curriculum to parents. Learn more about her advocacy here: ...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Meshie-Mai Ronit Lami, a widely recognized Wealth Psychologist and known as one of the most insightful voices on personal and professional development. For over eighteen years, Dr. Lami has helped individuals, couples and families resolve challenges created by their financial status and better understand their relationship with their wealth. As well as the abundant experience she bring...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Carmen Reed-Gilkison, Whole Person Certified Coach, and Deirdre Harter, CPA, who are business strategists and co-founders of Encore Empire, to talk about coaching women entrepreneurs over 40 on how to take their online business to the next level. Carmen and Deidre help new and established female entrepreneurs increase bottom line profits in their online business consistently and holistical...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can b...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas a...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Perfor...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness. Emily is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in t...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about money that’s enjoyable and fun. Leigh Richardson is also the author of Brain on Game On, available at Amazon...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Becca Ribbing, the author of The Clarity Journal who has been a coach for over a decade. She's on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. Becca helps women going back and forth with the endless questions of what to do next—so they can stop going around in circles and finally figure out what they truly want and create the clarity and...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Trish Wilkinson, a parent coach, veteran teacher and coauthor of How to Raise Smart Confident Kids and Have Fun Doing It, to give tips on how to get your kids excited about learning. Trish found and created tools and techniques for communication and care that helped her own kids become their best selves, while bringing their family closer. For lots of free resources and more information ab...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jill Barnett Kaufman, MSW, who is a Licensed Therapist, Divorce Coach, Author & Co-parenting Expert. After going through her own difficult divorce, she made it her life's mission to help individuals and families navigate the overwhelming process of divorce with less stress, more confidence and a greater sense of peace. Leigh Richardson is also the author of Brain on Game On, available at A...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Kennette Thigpen to talk about the future of the workplace. She is a corporate mental health consultant and speaker who has spent the last 15+ years helping hundreds of diverse companies from around the globe develop, implement, and integrate mental health strategies. She does this by developing tailored initiatives, delivering trainings, and speaking, which result in a more resilient,...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ambika Devi, who has a masters in Yoga and Meditation and began meditating at 6 years old. She found the beauty of quiteness and learned to turn within and meditate to find joy and peace. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Donald Moses, a psychologist that specializes in understanding the cause and effect between increased opioids use and increased suicide. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, ...