Episodes

Are you ready to elevate your personal and professional game this year? Join me, Dr. Leigh Richardson, on In Your Head with Dr. Leigh Richardson, where we’re diving deep into the concept of Brain Capital®—the key to unlocking sharper decision-making, better focus, and enhanced resilience. Your brain is your most valuable asset. By investing in it, you’re not just setting yourself up for success in 2025—you’re building a foundation for long-term performance and well-being. Tune in to discover act...

On this episode of In Your Head with Dr. Leigh Richardson of The Brain Performance Institute®, we’ll be diving into the transformative power of functional breathing with Elsa Unenge, a Certified Breathing Coach from Sweden, now based in Los Angeles. With a wealth of experience, Elsa specializes in using science-backed breathing techniques to enhance mental and physical well-being. Her expertise has earned accolades from top medical professionals and an impressive client list, including Oscar win...

Join us on this special episode of "In Your Head" as we explore the highlights of 2024 The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! For 13 consecutive years, this prestigious event has united over 1,000 participants from more than 50 countries, serving as a global hub for cutting-edge neuroscience research, advanced technology, and clinical applications. This year, Dr. Leigh Richardson had the honor of serving as a keynote speaker. Tune in to hear her share insights into the...

In the latest episode of "In Your Head," I delve into the methodology and findings of my dissertation on crisis decision-making, uncovering the processes and strategies that leaders and managers can use to navigate high-pressure situations effectively. This research highlights the critical role of adaptability, communication, and emotional intelligence in decision-making during crises. I explore the common pitfalls leaders face and the strategies that successful decision-makers employ to overcom...

Join us for an engaging conversation as Dr. Leigh Richardson sits down with Dr. Michael Platt, renowned neuroscientist and director of the Wharton Neuroscience Initiative. Together, they explore how cutting-edge neuroscience research is transforming leadership strategies and enhancing decision-making in the corporate world. Discover insights into Dr. Platt's innovative company and its mission to apply neuroscience to improve leadership performance and drive organizational success. This discussio...

I am thrilled to welcome Dr. Tamara Rosier to In Your Head Talk Radio. With a rich background as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach, Dr. Rosier brings invaluable insights into the multifaceted impact of ADHD. In her latest book, "You, Me, and Our ADHD Family," Dr. Rosier explores how ADHD affects individuals and family dynamics. Together, we will discuss how ADHD influences decision-making, emotional regulation, and pers...

This week, Dr. Leigh Richardson sits down with the incredible Dr. Jenni Ogden, a renowned academic and clinical psychologist turned award-winning novelist. Dr. Jenni’s illustrious career has spanned research fellowships at Oxford University, MIT, and prestigious universities in Australia. Her groundbreaking textbook, Fractured Minds: A Case Study Approach to Clinical Neuropsychology, first published in 1996 (2nd edition in 2005), remains a classic, taught in universities around the globe. Listen...

On the latest episode of In Your Head with Dr. Leigh Richardson, I had the privilege of speaking with Dr. Theo Tsaousides, a renowned rehabilitation neuropsychologist and clinical assistant professor at the Icahn School of Medicine at Mount Sinai. Dr. Tsaousides is the author of Brainblocks: Overcoming the 7 Hidden Barriers to Success, a powerful guide to identifying and tackling the obstacles that hinder our decision-making process. Our conversation explored how emotional regulation and problem...

On this episode of In Your Head with Dr. Leigh Richardson, we delve into the fascinating and often perplexing world of rare psychiatric and neurological disorders with Dr. Marc Dingman, author of Bizarre and a professor of neuroscience at Penn State University. Dr. Dingman’s book explores a long list of unusual conditions that challenge our understanding of the human brain and behavior. We’ll begin the show by discussing a chilling case from 1966: the story of Charles Whitman, the University of ...

Join me for an engaging discussion with Dr. Daniel Lieberman, author of Molecule of More, as we explore the fascinating world of dopamine and its profound influence on our lives. Dopamine isn’t just about reward; it’s a powerful driver of motivation, helping us set goals, prioritize, and make key decisions. It’s what keeps us moving forward, shaping how we plan and stay within social boundaries. In our conversation, Dr. Lieberman delves into how dopamine impacts our values and priorities—sometim...

This episode of In Your Head, Dr Leigh Richardson had the privilege of speaking with Dr. Jon Lieff, a true pioneer in psychiatry and geriatric mental health, about the intricate relationship between the brain and the mind. They delved into fascinating questions: Does the brain create the mind? Does the mind exist beyond our neural networks, extending into nature itself? Dr. Lieff highlighted the interplay between our wired brain—where neurons and dendrites connect and communicate—and our wireles...

Dr. Leigh Richardson welcomes Dr. G. Michael Russo, a highly respected counselor, educator, and researcher in neuroscience-informed counseling. Dr. Russo, an Assistant Professor of Professional Counseling at the University of Oklahoma, is also the Internship Coordinator and Coordinator for the Drug and Alcohol Counseling Certificate program. He holds licensure as a professional counselor in Oklahoma, is a National Certified Counselor, and is Board Certified in Neurofeedback at the level of Fello...

Join Dr. Leigh Richardson and special guest Dr. Brant Cortright, author of Neurogenesis, on this week's In Your Head podcast. Discover how mental health challenges like anxiety and depression can slow neurogenesis, impacting your brain's clarity and decision-making abilities. Listen here: https://bit.ly/DrBrantCortright. Learn how a simple test at your annual physical can identify inflammation that affects brain health, and how to foster the growth of new brain cells throughout your life.Ready t...

As we move into what many call "sugar season," we must recognize how this time of year—starting with Halloween, Thanksgiving, and leading up to the Christmas and Hanukkah holidays—can significantly impact our health and well-being. Dr Leigh Richardson, founder of The Brain Performance Center and host of the In Your Head podcast, speaks with Dr Nicole Avena—a research neuroscientist, author, and expert in nutrition, diet, and addiction—to discuss sugar addiction and how to overcome it as explored...

Dr. Leigh Richardson sits down with Dr. Andrew Wittman to dive into Crisis Decision-Making. When faced with a crisis, parents and leaders should ask themselves, "How can I use this to my greatest possible advantage?" It's key to approach challenges with a mindset of resilience. A helpful tool is the "two-minute rule"—suspend your self-limiting beliefs for just two minutes, just like being captivated by a movie. As for handling the inevitable hormone dump and the rollercoaster of fight, flight, o...

This week, Dr. Leigh sits down with Sam Kabert, a former Silicon Valley entrepreneur turned Certified Breathwork Practitioner and keynote speaker. Sam shares his inspiring journey from chasing traditional success—earning a spot on Silicon Valley's 40 under 40 list at just 31—to discovering a deeper sense of purpose through mindfulness, breathwork, and balance. As the author of the #1 bestselling book, SOUL/Life Balance, and host of the Soul Seekr podcast, Sam offers valuable insights into how we...

Sarah Hoit, Co-Founder & Chairman of SIP's Global Brain Health Initiative, is on In Your Head with Dr. Leigh Richardson! We'll dive into actionable ways everyone can support brain health, no matter your age. We'll also explore the upcoming Brain Health Innovation Olympics in September 2024 and the powerful concept of "Food as Medicine." Plus, get insights on the Retail Health Strategy and the Longevity Leadership Program at the Harvard Faculty Club. Don't miss this enlightening conversation!Afte...

Join Dr Leigh Richardson of The Brain Performance Center and host of In Your Head with Dr Leigh Richardson as she speaks with Joseph Selbie, author, Kriya yoga meditator, and founding member of the spiritual community Ananda. In this episode, they delve into Joseph's book "Break Through the Limits of the Brain," exploring how neuroscience supports spiritual experience and the concept of subtle reality. Dr Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://...

Dr Leigh Richardson of The Brain Performance Institute and host of In Your Head with Leigh Richardson speaks with Caroline Lamont, a functional medicine health coach for Great In Great Out. They discuss how enjoyable nutrition and healthy eating can combat pain and inflammation, drawing from Caroline's personal experiences with autoimmune diseases such as rheumatoid arthritis and Guillain-Barré syndrome.

Join Dr. Leigh Richardson of The Brain Performance Center and host of the In Your Head Podcast as she sits down with Dr. Sandra Scheinbaum, a leading expert in health coaching and the functional medicine movement. Discover how health coaching is revolutionizing healthcare by empowering individuals to take charge of their health and harnessing the power of positive psychology. Dr. Scheinbaum shares her journey of co-founding The Functional Medicine Coaching Academy, which trains health coaches in...

Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating th...

Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative. Discover how groundbreaking neuroscience research is revolutionizing leadership strategies and enhancing decision-making in the corporate world. Learn about Dr. Platt's innovative company and its mission to apply neuroscience insights to improve leadership performance and organizational success. Don't miss this engaging and informative conversation that...

This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you won’t want to miss. Defenders of Freedom is a remarkable organization dedicated to supporting our veterans, providing crucial assistance for their transition back to civilian life. From financial aid to job placement and mental health support, Defenders of Freedom stands by our heroes every step of the way. In this special episode, Dr. Richardson and Donna ...

Join Dr. Leigh Richardson on this enlightening episode of "In Your Head" as she delves into the methodology and findings of her groundbreaking dissertation on crisis decision-making. Listen here: https://bit.ly/DrLeighDecisionMaking Dr. Richardson's research sheds light on the critical processes and strategies that leaders and managers can employ to navigate through crises effectively. Dr. Richardson provides a comprehensive overview of the theoretical framework and research methods she used to ...