Episodes
Oct. 20, 2020
Wisdom & Aging
With maturity comes a greater appreciation for what people offer in different stages of their lives, particularly the later years. In this episode, Lulu Trevena examines these stages, and we discuss how we need to look at our...
Oct. 13, 2020
Creativity, Community & Clarity
Women have a tendency to prioritize the wants and needs of those around them causing them to feel disconnected from themselves. On today’s show, my guest Anne Walsh helps us to dig deeper within ourselves to see who we are, a...
Oct. 6, 2020
Surpassing Physical & Emotional Limits
The desire to fit in and be a part of something is a feeling that is all too familiar to most of us. In today’s episode of SecondWind With Joyce, my guest Michelle Kuei shares her own story of feeling trapped in her body, and...
Sept. 29, 2020
Redefining What Sexy Means To You
When you think of what it means to be sexy, you are likely to focus on physical attraction and not the essence of a person. Today on SecondWind With Joyce, my guest Luisa Diaz redirects our focus in an effort to redefine sexy...
Sept. 22, 2020
Joining The Fight Against Human Trafficking
The prevalence of human trafficking can be underestimated when you aren’t faced with it personally, or if you are unaware of the signs and methods of trafficking. On today’s show, Renee Brinkerhoff sheds light on how signific...
Sept. 15, 2020
The Transformational Power of Nature
Transitioning through a painful period often requires you to be vulnerable with others, and have faith in yourself. In this episode of SecondWind With Joyce, my guest Julia Schneider explains how we can use nature to feel at ...
Sept. 8, 2020
Awakening to Your Authentic Voice
Sensual Essence and Feminine Soul For many people, the female experience can be a distinct type of trauma that’s manifested through ageism, sexism, and the objectification of women. My guest, Lara Eisenberg-Hendlish, helps us...
Sept. 1, 2020
Reclaiming The Cycle
Menstruation was not intended to be burdensome or shameful as many would have you believe. In today’s episode, Stasha Washburn shows us how we as a society have come to view periods in such a negative light, and how we can ch...
Aug. 18, 2020
The Importance of Creativity During This Tumultuous Time
My guest Whitney Freya shares how we can release and let go, play and reconnect with our childlike energy that loves learning, creating and playing without pressure. Tune in to hear how developing a Personal Creative Practice...
Aug. 11, 2020
Why Knowing Your Values is Crucial to Happiness
In this episode of SecondWind With Joyce, I share how going through a major life transition led to me discovering my core values and how it radically changed my life. Joyce Buford is a life coach, author, speaker, and podcast...
Aug. 4, 2020
The Importance of Making Excellent Decisions
In this episode of SecondWind With Joyce, my guest Robert MacPhee shares why he believes it is absolutely possible for you to quickly and easily create lasting change and get the results you want in your business and life by ...
July 14, 2020
Life After Divorce
In this episode of SecondWind With Joyce, my guest Ravit Rose shares why divorce is a game that will leave you broke and broken - whether financially, emotionally or physically, unless you learn how to play the game. Tune in ...
July 7, 2020
Connecting and Building Community
In this episode of SecondWind With Joyce, my guest Marie Fratoni shares how she’s able to Connect & Prosper during this time of social distancing and grow her business. Tune in to hear how she’s able to build community and he...
June 30, 2020
Practices for Aging GreatFULLy so you can live your best life NOW!
Holley have always been connected with older individuals, even as a child. Becoming a gerontologist was a natural path for her. She is also a Fellow in Thanatology (expert in death, dying and bereavement). Her work focuses on...
June 23, 2020
The Secret Life of Dreams
Zoilita had a life defining dream when she was on a Vision Quest at 21 years old. The dream reoccurred for the next 27 years, influencing and impacting all areas of her life from the career she chose, to where she lived and w...
June 16, 2020
Women and health in the age of COVID19
Living through the 2020 COVID-19 pandemic has required many of us to put our lives on “hold,” but that does not mean that our lives have been “still.” These are not ordinary days. Living through the 2020 COVID-19 pandemic has...
June 9, 2020
You Can Create Anything When You Trust Yourself
My guest Angella Johnson has experienced many key transitions in life including job loss, infertility, business failures, and successes. In this episode she shares tips to getting through hardships when the feeling of despair...
June 2, 2020
Meditation for Releasing Anxiety & Navigating These Uncertain Times
In this very timely and powerful episode when our country and the world is facing a health crisis, protests, anger, and emotional turmoil my guest Lobsang Chunzom offers insight on how to approach these kinds of emotions and ...
May 26, 2020
Forgiveness, Healing & Transformation Through Self-Expression
Forgiving the Unforgivable - When her father killed her mother and married her aunt one month later, Brenda Adelman thought she would never be able to get over feeling damaged, depressed, and stuck in shame. Tune in to hear h...
May 19, 2020
Healing Through Love
In this episode, Dr. Erica Goodstone shares tips for healing our bodies, our attitudes, our beliefs, our actions,our reactions, our choices, our decisions and how we can begin living our best life from this moment on. https:/...
May 12, 2020
Transform Your Mind
Many women, age 45+ begin experiencing age and hormone related changes that cause brain fog and overwhelm that adversely affect their work and life. This loss of memory and thinking skills can result in loss of confidence, ne...
May 5, 2020
Thriving During the Pandemic - Pt. 2
In this episode Joyce Buford continues her discussion on the emotional, mental, physical, financial, and environmental impact the global Coronavirus pandemic is having on us. Tune in to hear tips and tools to help you strengt...
April 28, 2020
Exploring Transformational Power of Retreats, Whales & Dolphins
Transformation in our lives can come from anywhere, at any moment. My guest, Anne Gordon shares how following her heart led to her leaving a lucrative career in the film industry to marry a man from an indigenous tribe who st...