Episodes

After 20 years of marriage, Tina Brown found herself suddenly single and an empty nester. She did what many of us do when our lives get turned upside down -- she spent all of her time working 9-5, overeating and watching too ...

In this episode, Natalia Volz shines a light on a topic that many of us are uncomfortable talking about. Endings and grief - whether it’s from divorce or death is an inevitable and difficult part of life. So when Natalia foun...

We often view conflict as something to avoid at all costs. While it’s true that conflicts can be “frumpy and messy” it’s also true that not having the conversation will generally always lead to the conflict getting bigger, ug...

For many years, Nicole Andrews suffered with non-specific infertility issues, digestive problems, migraines and anxiety. Unable to receive a diagnosis and get relief from traditional methods and doctors, Nicole realized that ...

Dr. Minette Riordan is a modern day Renaissance woman: artist, writer, award- winning entrepreneur and advocate for creativity as essential to the well-being of all people and our planet. In this episode, Minette explains tha...

For many years, Jennifer Crisp, RN battled mysterious, debilitating symptoms and chronic pain without receiving a diagnosis. In this episode, Jennifer shares the strange set of circumstances that led her to seek the help of a...

Several years ago when a doctor proclaimed 'you have an autoimmune disease' and went on to describe a long list of dreadful outcomes and said 'Get real. This is your life now,' Sharon Sayler refused ownership of the diagnosis...

Everyone has an inner critic ready to sabotage happiness and success. In this episode, Joyce Buford describes some of the many hidden faces of the inner critic, how each one can adversely affect your life, and several strateg...

Sometimes we have to experience deep pain and discomfort in a situation before we are forced to find a way out of it. For one woman, fire-walking played a part in that journey, opening the door to more ways that fire became a...

Emotions run high during times of significant transitions such as divorce or becoming a widow, and it is essential to have sound financial advice to assist in making the major decisions that go along with them. In this episod...

Depression can be an insidious life challenge that sneaks up on you without warning. It can last for days, months or even years without proper treatment. Learning how to recognize the symptoms in yourself or someone else can ...

These days, technology and the way we do business are both changing rapidly. It can be a challenge to keep up and especially when your personal life is hit with major transitions. Ellen Violette takes us through some of her i...

No matter what kinds of challenges you are facing, you've always got the power to create a better life. The journey begins with healing the wounds of your past and allowing them to reveal their wisdom as you move forward into...

Lana McAra knows that releasing the pain of the past can be gentle and easy with the right information and guidance but it took many years for her to discover this. After 30 years of marriage and having seven children, Lana h...

Whatever the reason for downsizing your home and moving, it's bound to be an emotionally charged event. Having experts assist you with countless decisions and organizational challenges while navigating a minefield of feelings...

It's easy to find yourself deep in a relationship with a narcissist and you might not recognize it. Drawing on her personal and professional experience, Joyce Buford highlights many of the key points and questions raised in h...

Author, Coach, Speaker and Radio Host Sandra Beck has had more than enough experience being on the receiving end of a narcissist's behaviour. In this fourth episode of a four-part series, she shares information to explain and...

Author, Coach, Speaker and Radio Host Sandra Beck has had more than enough experience being on the receiving end of a narcissist's behaviour. In this third episode of a four-part series, she shares several tips on how to take...

Author, Coach, Speaker and Radio Host Sandra Beck has had more than enough experience being on the receiving end of a narcissist's behavior. In this second episode of a four-part series, she shares several tips on how to hand...

Author, Coach, Speaker and Radio Host Sandra Beck has had more than enough experience being on the receiving end of a narcissist's behavior. In this lively first episode of a four-part series, she shares some of the red flags...

Joyce Buford is an authority on dealing with facing and overcoming life challenges and transitions. In this episode, she discusses some little-known truths about forgiveness, including how adversely it can impact our health a...

After experiencing several significant losses, Cynthia Isaac found her way from surviving to thriving. She shares some of the most important tips that she learned through her own healing journey and that can help others to he...

After leaving a highly successful career, Nancy Fox was eager for a fresh start and a new challenge. Turning her life purpose and considerable business skills into a profitable business, as an accomplished business developmen...

Dr. Rhoberta Shaler is an expert in the field of difficult and toxic relationships. As a consultant, mediator and speaker, she shares her extensive knowledge, assisting people in identifying and getting out of relationships t...