Episodes

Melissa d'Arabian, Food Network host and author of the bestselling book Ten Dollar Dinners, shares all about her new book Tasting Grace. If you are feeling caught up and confused in the noise of all the food rules, Melissa offers a fresh, balanced perspective on the gift of food, how food brings us together to unite us, and how we can utilize what we've been given with gratitude - and grace. Find out more about Melissa at www.melissadarabian.net and check out her books at www.melissadarabianbook...

Is counseling only for people with SERIOUS mental health issues? How can we learn to deal with the wide range of emotions that are part of the human experience? How can seeing a professional counselor be a powerful tool for holistic healing? This episode, featuring the amazing Dallas-based licensed counselor Tiffany Feagin-Webb, debunks therapy myths and misconceptions and takes on issues like identifying feelings, vulnerability, anger, shame, and so much more! You can learn more about Tiffany a...

I sat down with my mentor Sandra Beck, who knows all about balancing work life and mom life and prioritizing what matters. Whether she is coaching a company owner to a million dollar commission goal, training a stay at home mom to perform SEO on web sites or speaking to a corporate group about personal and professional growth, her message is about what is possible and how to create the circumstances of your choosing. Tune in to learn some of our tips for balancing it all, along with a special of...

Does your brain need an upgrade? Or maybe you struggle with pregnancy brain and your last pregnancy was 10 years ago? Leigh Richardson is the Founder and Clinical Director of The Brain Performance Center in Dallas, Texas. She is a licensed professional counselor who is board certified in neurofeedback and biofeedback. We discuss what neurofeedback is, how we can re-train our brains, the importance of movement, breathing, sleep, and other practical strategies to keep your brain healthy and young!...

Johnathan Haggerty is a former NFL player and current wellness influencer who is passionate about holistic health. He discusses digging into your nutritional identity, smart swaps to make in the pantry, how to add variety to your diet, creating sustainable fitness resolutions for the new year, and the importance of MINDSET.

In this special New Year’s episode, I am joined by my friend Katharine Elkins and we get really real about how EXHAUSTED we are by the culture of goal-setting and Instagram body perfection. Katharine shares how she went a full year off of sugar (a full year!!!) and how that has impacted her relationship with sweets now. A few more talking points that will surprise you: Weight is not always an indicator of health. How we will no longer subscribe to a “before and after” mentality. Eating less and ...

Mauricio Cremer is a good friend of mine who happens to be the co-founder and brand director for Brio Nutrition, a growing hemp/CBD company. In part one of the episode, I share all about the Endocannabinoid System and why it's a big deal. In part two, we talk about the misconceptions and benefits of hemp/CBD, what it's useful for, and what Brio is doing to make quality innovative products with amazing results. Head to www.brionutrition.com and use the code spark20 for your special offer!

Nourishment comes in many forms beyond food, but food can still be a great tool to improving mental wealth! In this episode I share some of my favorite tips for improving mental health through nutrition - based on my own experience and all the latest research on how food IS mood.

Heather Creekmore is a speaker and author who shares hope with thousands of women each week, inspiring them to stop comparing. Her first book, "Compared to Who? A Proven Path to Improve Your Body Image" encourages women to uncover the spiritual root of body image issues and find freedom. Her second book, "The Burden of Better," releases in 2020. In this refreshing and candid episode, we discuss our dieting history and how we never found fulfillment in a smaller size. Heather shares some of her t...

I sit down with my amazing mentor and friend, Sandra Beck, and we share ways natural health has impacted our lives, why you don't want to ignore those warning signs that something is off, how to be more mindful of the impact stress has on our daily habits, and some of our easy tips for feeling better...naturally! Don't miss the amazing offer for CBD oil at www.feals.com/motherhood

Dr. Alina Olteanu is an integrative pediatrician and founder of Whole Child Pediatrics of North Texas. In this two part episode, I first share how integrative medicine helped my third child when he was suffering from chronic ear infections and respiratory problems. What follows is an interview with Dr. Olteanu where she discusses the changing issues in children’s health, how stress plays a role, and what kind of nutrition and supplements are recommended for cold and flu season.

It's the most wonderful time of the year! I sit down with my good friend, Melissa McGaughey to discuss how to stay healthy during the holidays. Melissa is a holistic health coach, sports nutritionist, and fitness trainer with almost 20 years of experience in nutrition and fitness. Together, we talk about our favorite tools for staying healthy - mentally and physically - during the hectic holiday season!

Nope, it's not an abbreviation for a cuss word! This week's guest, Dr. Tracey Stroup, takes listeners deep into a discussion about the MTHFR gene mutation and the methylation cycle and how it affects mental health and how vitamins and even neurotransmitters are processed. She shares why it is so difficult to function optimally in the toxic storm we live in, what dietary changes, lifestyle tools, and supplements we need to include into our daily routine, and the REAL problem with wheat - which ma...

While it seems as if children are experiencing more mental health challenges than ever before, there is a way to get to the root! Dr. Sandy Gluckman has made it her mission to treat the root of child behavior - instead of just managing symptoms. She is a learning, behavior and mood specialist, author, educator and international speaker who has consulted with and trained, thousands of parents and teachers in different parts of the world. She shares about neurotransmitters and their role in emotio...

The health of your gut truly does determine your overall health and well-being. Dr. Chris Jones shares all about the role of the gut microbiome and how gut health plays into many common health concerns. He discusses steps to take for improvement through nutrition, specific testing, movement, and so much more! This episode is a "must listen" - whether you struggle with mystery health issues that aren't improving, or you need a few extra tools for wellness!

"Sooner or later, trauma in one form or another comes to everyone." - Dr. James Gordon is a Harvard-educated psychiatrist and Founder and Director of the Center for Mind Body Medicine, and his most recent book The Transformation: Discovering Wholeness and Healing After Trauma, gives practical tips for dealing with trauma and living a life of continued healing and connection. In this episode, Dr. Gordon explains the psychology and biology behind trauma, how trauma can be passed down through our g...

On this premiere episode of Sparking Wholeness, I share my story of living with bipolar disorder like I never have before. After years of hiding from the title, it is time to get real and share what it was like struggling with PTSD, depression, and finally... dealing with the diagnosis of a chronic illness that comes with such a stigma. This show will lay the foundation for all future episodes, and will offer hope for those who are also caught up in the tornado of mental illness that you CAN fin...