Episodes

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Amazon. She talks about her book "Don't Just Fly, SOAR" which she wrote for just ten days during the COVID pandemic. The part memoir, part self-help book chronicles her life as she soared through adversity and into transformation. Leigh Richardson is also the author of Brain o...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping outside your comfort zone. Sheena is also the author of the bestselling book "Path of Emergence: From Loss to Triumph." Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichards...

In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through "rich talk" and listening that cultivates creativity, kindness, and curiosity. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental hea...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aiding organizations and individuals to find daily clarity for the past 20 years. Alice talks about finding yourself and life's answers through Happiness U, a positive and inspiring establishment and online space dedicated to providing solutions to challenges and everyday problem...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food addiction. She talks about the best nutrition for the brain throughout your life and the dangers of sugar. Start your year right for your brain! Dr. Nicole Avena is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Profess...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her holistic optimal wellness program called 22Reboot, its 4 foundational elements (nutrition, movement, mindfulness and sleep), and how it could revolutionize transformation and renewal for you. Leigh Richardson is also the author of Brain on Game On, available at Amazon and o...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest longevity experimental result in history, through the Nobel-prize winning molecule ESS60 that is now contained in MyVitalC's supplements. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Perfo...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusiast, and consultant to Division I athletes. She talks about how to avoid the self-esteem pitfalls of social media and to take control of your feed for joy and inspiration. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrain...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, less toxic and more profitable workforce. It is the first-of-its-kind workplace wellness app designed to stem staff stress, combat toxic culture and improve employee well-being, while helping companies thwart revenue erosion—$300 Billion lost annually—avoidably caused by work...

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with food. She trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training. Tracy now utilizes her life experience and education to create a supportive environment where her clients develop body...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She talks about her book, The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear, and how we can reclaim the Original Blueprint of our soul. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecent...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. She talks about how we are interacting emotionally during today’s times and how the loss of objectivity in our relationships undermines the legitimacy of decisions. She discusses how our fight or flight response affect our communication, and how we can foster better relationsh...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published research on the first-ever study of claims filed by veterans for the psychological impact of discrimination during military service, looking at race discrimination and LGBTQ discrimination. Evan is a Fellow with the National Institute of Military Justice and a member of the N...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT, AE-C, FAARC, President of the American Association for Respiratory Care (AARC). She talks about the importance of prioritizing our lung health, how respiratory therapists help with lung conditions, the harmful effects of vaping, sleep apnea and common disorders that affect respiratory health and their causes. Leigh Richardson is also the author of Br...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought leader, and sought after pharmacist for celebrities and CEOs. As the global expert on absorbable forms of glutathione, Dr. Patel talks about his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. He shares how powerful and essential glutathione is to the body’s detox system, and the various benefits it h...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of Marketing at Vuram. Bala talks about the empathy-first and trust-based approach at work and nurturing a supporting ecosystem at the workplace to sustain positivity and resilience. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Br...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet, to talk about her book Eat Well, Live Well, Age Well, discuss the best ways to approach fitness and relationships, and help you understand that "life begins when you live it." Patricia is also an Aging Well Coach, host of a weekly show, and author of several books on food. Leigh Richardson is also the author of Brain on Game On, available at Amazon ...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant, a national public speaker, and ADHD coach. She talks about how the ADHD brain is different and how emotions affect it, and strategies for working with ADHD. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecen...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about her book: "Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood & Love," a revolutionary guide to empower you to transform your health and nourish your well-being on the path to self-discovery and self-mastery. Leigh Richardson is also the author of Brain on ...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats mental health issues, as a third option to therapy and medication. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in D...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How Natural Landscapes Restore Us, and the co-author of The Spirit Almanac: A Modern Guide To Ancient Self Care. She talks about the mental health benefits of spending time in different landscapes in nature, and why mindful outdoor time is essential - not just for our health bu...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy and the Odin Ice Bath. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-90...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed, teaches social and emotional learning skills to parents and children. She is former head of the Discovery School at the Bay Area Discovery Museum, and head of social and emotional learning for Early Years at Dulwich College Beijing. Helen Shwe Hadani, PhD, is currently a fe...

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the podcasts Motherhood Talks with Sandra Beck and Sparking Wholeness with Erin Kerry. Sandra Beck is an author, coach, speaker, radio host, entrepreneur and philanthropist who owns beck Multimedia and hosts Motherhood Talks Radio. Erin Kerry is the owner and host of Sparking Whole...