Episodes
Jan. 26, 2023
Episode 164: How to Finish Strong after Adversity - Don't Just Fly, Soar! with Kelly Markey and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Kelly Markey, motivational speaker, philanthropist, and international bestselling author that’s five-star rated on Am...
Jan. 19, 2023
Episode 163: Step Outside Your Comfort Zone and Gain The Power of Resilience with Sheena Eizmendiz and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheena Eizmendiz, mindset coach, corporate trainer and speaker. She talks about the power of resilience and stepping ...
Jan. 12, 2023
Episode 162: The Art of Talking With Children Through Rich Talk with Rebecca Rolland and Leigh Richardson
In Your Head with Leigh Richardson speaks with Rebecca Rolland, EdD, Harvard speech-language pathologist and author. Rebecca talks about the art of talking with children through "rich talk" and listening that cultivates creat...
Jan. 5, 2023
Episode 161: Find Yourself in Happiness U with Alice Inoue and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alice Inoue, nationally award-winning author, life expert, and Hawaii's thought leader and celebrated expert in aidin...
Dec. 29, 2022
Episode 160: Start Your Year Right with The Best Nutrition for The Brain with Dr. Nicole Avena and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nicole Avena, scientist, speaker, author, research neuroscientist, and consultant on nutrition, diet and food add...
Dec. 22, 2022
Episode 159: Close Your 2022 to Optimal Renewal with 22Reboot's Ella Magers and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ella Magers, speaker, author, podcast host, coach and the founder of 22Reboot and Sexy Fit Vegan. She talks about her...
Dec. 15, 2022
Episode 158: Live Beyond The Norms - The Longest Longevity Experiment with Chris Burres and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Chris Burres, co-owner of SES Research Inc. and eWebResults.com, to talk about the results of the single longest long...
Dec. 8, 2022
Episode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Haley Perlus, international speaker, professor, author, entrepreneur, Ph.D. in Sport Psychology, wellness enthusi...
Dec. 1, 2022
Episode 156: Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Ed Beltran, CEO of Fierce Conversations, to talk about the Pulse app that is designed to build a more mentally fit, l...
Nov. 24, 2022
Episode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh Richardson
Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Tracy Cromwell, a nutrition expert, coach and published author, to talk about how to balance your relationship with f...
Nov. 17, 2022
Episode 154: Liberate Yourself from the Illusion of Fear with Rebecca A. Ward and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rebecca A. Ward, ICF Professional Certified Coach, Licensed Marriage and Family Therapist, author and speaker. She ta...
Nov. 10, 2022
Episode 153: Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Gail Gross, a nationally recognized family, child development and human behavior expert, author, and lecturer. Sh...
Nov. 3, 2022
Episode 152: Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Evan R. Seamone, an attorney who specializes in veterans’ benefits law. He talks about the results of his published r...
Oct. 27, 2022
Episode 151: Learn More About Lung Health - Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sheri Tooley, BSRT, RRT, RRT-NPS, CPFT, AE-C, FAARC, President of the American Association for Respiratory Care (AARC...
Oct. 20, 2022
Episode 150: The Glutathione Revolution with Dr. Nayan Patel and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Nayan Patel, health expert, thought leader, and sought after pharmacist for celebrities and CEOs. As the global e...
Oct. 13, 2022
Episode 149: The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Balasanjeevi Balasubramaniam, Director of Marketing at Vuram. Bala talks about the empathy-first and trust-based appr...
Oct. 6, 2022
Episode 148: Eat Well, Live Well, Age Well with Patricia Greenberg and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Patricia Greenberg, The Fitness Gourmet, to talk about her book Eat Well, Live Well, Age Well, discuss the best ways ...
Sept. 29, 2022
Episode 147: Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Tamara Rosier, founder of the ADHD Center of West Michigan, author, college administrator, leadership consultant,...
Sept. 21, 2022
Episode 146: Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Adora Winquist, author and expert in the fields of aromatherapy and plant and vibrational medicine. She talks about h...
Sept. 15, 2022
Episode 145: Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Dr. Julia Britz, a licensed naturopathic doctor and TED Talk speaker, to talk about how naturopathic medicine treats ...
Sept. 8, 2022
Episode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Emma Loewe, the senior sustainability editor at mindbodygreen, the author of Return to Nature: The New Science of How...
Sept. 1, 2022
Episode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Jono James, a nutritionist who has suffered from cystic fibrosis. He talks about the benefits of cold water therapy a...
Aug. 25, 2022
Episode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh Richardson
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachael Katz and Dr. Helen Hadani to talk about how to parent an emotionally intelligent child. Rachael Katz, MS, Ed,...
Aug. 18, 2022
Episode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry
Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck and Erin Kerry to talk about the power of friendship in times of crisis. This is a simulcast with the pod...