Thrive After 45™
Thrive After 45™ is a leadership, identity, and personal transformation podcast for women navigating midlife.Hosted by Denise Drinkwalter — Heart Whisperer, Midlife Mirror & Mentor — the show features intimate conversations that explore identity shifts, self-trust, emotional healing, and persona...
Recent Episodes
May 14, 2026
The "Trauma Lies" Keeping You Stuck in Midlife - with Ernest Ellender
💬 message Denise Ernest Ellender, who people call the Black Belt Trauma Coach, is a former clinical psychologist who realized that sometimes we need more than just talk....we need to train our hearts and bodies like a martial...
May 7, 2026
Caregiving for Your Parents without Losing Your Mind - with Lili Udell Fiore
💬 message Denise Lili Udell Fiore grew up watching her father, a hospital chaplain, provide compassionate care, but she really earned her stripes during twelve years of navigating dementia and medical advocacy for her own fam...
April 30, 2026
The Anxiety Lie - It's Not Your Brain, It's Your Bloodline - with Kerie Logan
Kerie Logan is a human consciousness guide and hypnotherapist who has spent 25 years helping people untangle all the messy parts of being human. We dive into something so many of us carry: that heavy, constant hum of anxiety....
April 23, 2026
Don’t Die With Your Dreams Inside You: The "Live Full, Die Empty" Framework - with Sairan Aqwari
Sairan Aqwari has the most incredible perspective on why we need to stop looking at midlife as some sort of waiting room for retirement. Sairan moved from Iraq to the United States and literally rebuilt her entire life and ca...
April 16, 2026
Why You’re Failing at Leadership (And the 1 Shift That Fixes It) - with Helen Wada
Helen spent nearly thirty years in the high-stakes world of commercial leadership and accounting, even spending sixteen years at KPMG. She was the person who actually avoided sales at all costs, only to realize she was natura...
April 9, 2026
What Changes When You Finally Listen? with Cheryl Holling
Cheryl Holling is a total powerhouse in the world of podcasting and voiceover work, but what really struck me during our chat was her incredible heart and the way she’s navigating life at 65 with so much grace and curiosity. ...
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